Reducing calories or improving the nutritional content of a meal doesn’t mean reducing taste and flavor. In my personal experience, I’ve found quite the contrary: I’m enjoying my meals far more than I ever have. Also, many times I have caught a member of my family admiring my meals. Small tweaks to recipes can make a world of difference to a meal’s nutritional content. While I do enjoy cooking, I’m not one to stand around the stove for hours on end, so I rather have recipes at hand that I know can be quickly created within 15 to 20 minutes. If you have any recipes you recommend, PLEASE share..Would love to try new stuff. For now, here are some of my favorites:
Vegetables/Salads
- Soup
- Potato Salad with BBQ prawns
- Quinoa and Avocado salad
- Ratatouille a la Vodka
- Creamy Mushroom Soup
- Vegetable Soup
- Pumpkin & Chickpea Tagine
- Hugh Jass Salads
- Warm Root Veg & Goat Cheese Salad
- Sesame Tofu Salad
- Warm Quinoa Salad
- Cauliflower Crust Pizza
- Puy Lentil Salad
- Basil Tomatoes & Beans
- Bruschetta Mushrooms
- Beetroot, Orange & Dill Salad
- Truffle Mediterranean Veggies
- Broccoli & Cheddar Soup
- Teriyaki Stir Fry
- Chunky Vegetable & Chickpea Soup
- Pumpkin and Kale Soup
- Peanut Stir Fry
- Warm Kale & Feta Salad
- Cauliflower Steaks
Fish
- Seared Salmon on a Bed of Warm Lentils
- Roasted Red Peppers Stuffed with Tuna Salad
- Fish Cakes
- Steamed Teriyaki Fish in a Banana Leaf
- Potato Salad with BBQ Prawns
- Soy-Maple Salmon
- Coconut-Crusted Shrimp
Oats
- Oat Lolis
- Swiss Bircher
- Baked Banana Oatmeal
- Oatmeal Pancakes
- Carrot Cake Muffins
- Dessert for Breakfast
- Packed Oatmeal Cookies
- Straw-nana Smoothie
- Banana Bread Oatmeal
- Cookie Dough
- Overnight Oats (tutorial)
- Apple Pie Granola
- Vegan Banana bread
- Oats in a Jar—> you need to try this
- Fried Egg Topped Ris-Oat-O
- Citrus Oat Bran Cake
- Carrot Cake Oatmeal
- Red Velvet Whoopie Pie (single serving)
- Mexican Waffiza
- Pumpkin Oatmeal Muffin (single serving)
- Oatmeal Raisin Cookies
- Non-Dairy Overnight Oatmeal (vegan)
- Peanut Butter Cookie Dough Balls (vegan & no-bake)
- High-Protein Oatmeal Waffles
- Cashew & Coconut Oatmeal Bars
- Banana Bread Oatmeal
- Peanut Butter & Banana Muffin Bites
- Kid-Friendly Granola
- Vegan Blueberry Protein Pancakes
Rice/Grains/Pasta
- Chicken (or tofu) Fried Quinoa
- Brown Rice Pancake Omelets
- Tomato Risotto
- Quinoa and Avocado Salad
- Mushroom Rice Pilaf
- Wasabi Baked Tofu with Brown Rice & Cashew nNut Stir Fry
- Sushi Salad Bowl with Baked Tofu
- Quinoa & Teriyaki Prawn Makis
- Spaghetti Bake
- Broccoli & Cheddar Risotto
- Fettucine Gamberoni
- Brown Rice Mushroom & Almond Pilaf
- Warm Quinoa Salad
- Risotto Pancakes
- Miso Quinoa & Chickpea Bowl
- Za’atar Quinoa
- Quin-oha
- Oat Loli / Oat Flatbread
- Red Curried Brown Rice Stir Fry
- Lazy Burrito Bowl
- K Weigh Penne alla Vodka
- Vegan Mac and Cheez
- Mushroom Farro Risotto
Tofu
- Tofu Fried Quinoa
- Wasabi Baked Tofu with Brown Rice & Cashew Nut Stir Fry
- Sushi Salad Bowl with Baked Tofu
- Baked Tofu
Other Veggie Protein
- Detox Bean Burgers
- Lentil Walnut Loaf (vegan)
- Pumpkin & Chickpea Tagine
- Pinto Bean Chilli/Dip
- Tofu Ideas
- Chickpea tagine
- Sesame tofu salad
- Homemade Greek Yogurt
- Balsamic Sausage, Pear & Feta Stir Fry
- Mediterranean Garbanzo Bean Salad
- Chickpea Tacos
- Chunky Vegetable & Chickpea Soup
- Socca Flatbread
- Sweet Potato & Chickpea Curry
- Creamy Vegan Bean Bolognese
- High-Protein Chickpea Omelet
- Protein Pizza
- Mushroom & Parmesan Cutlets
- Lentil & Walnut Burgers
- Chickpea Chilli
- Healthy Falafels
- One Pan Chilli Non Carne
Chicken/Eggs
- Southern Fried Chicken
- Baked Eggs
- Diet Coke Chicken
- Chicken Fried Quinoa
- Brown Rice Pancake Omelets
- Sweet Potato & Spinach Fritatta
- The Ultimate French Toast Sandwich
- Fried Egg Topped Ris-Oat-O
- Philly Stuffed Chicken Breast
- Greek Egg Muffins
- Caprese Omelet
- Chicken Avocado Tartines
- Chicken & Broccoli Stir Fry
- Greek Frittata
- Hummus Devilled Eggs
- Californican Omelet
- Feta & Almond Chicken Stir Fry
- Sautéed Kale Breakfast Bowl
- Egg White and Cheddar Quesadilla
- Homemade Burritos
- Baby-Friendly Sweet Potato & Cheddar Waffle
- Sesame-Sriracha Chicken
- Herbed Balsamic Chicken
- Curried Chicken
Side Dishes
- Oat Lolis
- Soup
- Homemade Potato Wedges
- Fish Cakes
- Homemade Falafels
- Yogurt Dip
- Ratatouille à la Vodka
- Glorified Ketchup
- Lazy girl’s (or guy’s) basic Mexican recipe
- Salsa
- Cheesecake Dip
- Pinto Bean Chilli/Dip
- Holy Guacamole
- Pestocado
- Roasted Red Pepper Hummus
- Layered Refried Bean Dip
Bread
- Wrap Ideas
- The Ultimate French Toast Sandwich
- Vegan Banana Bread
- Synergistic Sandwich (vegetarian)
- “Thanksgiving Came Early” Sandwich
- Pizza Tartine
- Vegan & Fat Free Banana Bread
- Oat Loli / Oat Flatbread
- Turkey & Avocado Tartine
- Avocado Toast (+ many variations)
- Chicken Shawarma Tartine
- The Ultimate Veggie Sandwich
- TATS Tartine (Turkey, Avocado, Tomato & Spinach Tartine)
- Vegan Quesadillas
Dessert
- Green Tea Pound Cake
- Carrot & Coconut Muffins (vegan)
- Cheesecake Substitute
- Raw Vegan Chocolate Chip Cookie Dough Balls
- Citrus Oat Bran Cake
- Red Velvet Whoopie Pie (single serving)
- Vegan & Fat Free Banana Bread
- Chocolate Chip Cookie Cake
- Peanut Butter Cookie Dough Balls (vegan & no-bake)
- Blueberry, Banana & Almond Chia Pudding
- Coconutty Apple Chia Pudding
- Peanut Butter & Banana Muffin Bites
- Chocolate Dipped Fruit
- Dark Chocolate Bark
Drinks
- Mango Madness Smoothie
- Straw-Nana Smoothie
- Kill 2
BirdsCravings With One Smoothie - Green Berry Smoothie
- Iced Chai Tea Lattes (dairy-free)
- Peanut Butter Cup Protein Smoothie (Vegan- & Paleo-friendly)
- Salted Chocolate Protein Smoothie (Vegan & gluten-free)
- Vegan PB & Banana Smoothie (Vegan & gluten-free)
- Banana-Berry Protein Smoothie (Vegan & gluten-free)
Other
- Make Your Own Greek Yogurt
- How to Peel a Pomegranate
- Tips for Making Healthier Pancakes
- How to Poach an Egg
- Making Homemade Applesauce
- Tips to Make Oats a tOATal Meal
- Breakfast Ideas
- How to Make Raw Almond Milk at Home
- How to Make a Chocolate Chip Cookie Cake
- Adding Creaminess to Smoothies Without Dairy
- Waffle Iron Hacks
- Tips on Making Homemade Nut Butter
- Ways to Use up Overripe Bananas
Basin Coated Tofu (can also be made with salmon)
In a large plate/flat dish, make up a powder of basin (chickpea flour – high in protein), rajah tandoori masala, ajwan (caraway seeds), a bit of salt (to taste), and some kothmir (coriander). Add a little bit of yoghurt and lemon juice so that it becomes a bit of a paste.
Separately, slice a block of tofu (the solid kind) and roll each slice in this powder till the tofu is fully coated in it. Leave the individual slices of tofu for a while (half an hour-ish?) so that the masalas soak into it.
Heat pam spray on a fry pan and pan-fry each slice. The basin becomes a crispy coating around the tofu. Serve with sliced lemon..
Thanks for that! Have lately been alternating between terryaki, bbq, and honey mustard tofu so looking forward to trying something new! x x
Tandoori/Basin Tofu Recipe REVISED: sorry i just made it make sure you put enough yoghurt in to make it quite a thick paste, rather than a powder. leave the tofu to marinate for as long as possible before pan frying with fry light. you don’t even need the lemon on the side if you put enough into the batter! 🙂 These are the exact measurements needed: For half a block of tofu (200g approx), use 2 very heaped tbsp basin (gram flour), 1 level tbsp tandoori masala, 1/2 tsp ajwan, 1/2 tsp salt, 2 tbsp lemon juice, yoghurt – enough to make it into a slightly runny paste, a pinch of red chilli powder.. coriander to taste..
Comes out delicious for vegetarians and great as a party snack but you may need to use a little more oil if you’re serving it to guests and its not just a healthy meal!
I had it with corn and spinach on the side.. recipe at the bottom..
Fab tips!!!! Loving the blog! Must try out your recipies, they look lush;)
You are amazing!! Loving the blog idea!
I have some questions to trouble you with 🙂
1) Any suggestions for packed lunches at work?
2) How can we incorporate lentils into diets without it being a daal?
3) Gluten and Wheat free, healthy and yummy food ideas?
Tortilla Pizza’s-
In London, mostly during the winter months, you crave ‘comfort food’ like pizza- I’ve come up with a low WW point option which is approximately 3/4 points.
Just go to any grocery store and buy tortilla wraps- toast the tortilla wraps so that they are slightly crispy… Add on a tomato paste/sauce and some low fat mozerella or chedder cheese, you can also add mushrroms, corn, sliced green peppers, green chilli etc. and put it in the oven for 6-8minutes (until cheese has melted, and has gone golden brown).
This is a great substitute for regular pizza’s which are very high in points and easy to make. You’ll particularly like this if like me, you;re a fan of thin and crispy pizza! 🙂
Voila! Bon a petit!
SPINACH AND CORN (another foolproof recipe!)
Fry in light fry 1 1/2 tsp pureed garlic/chopped garlic
Add 1/2 a chopped onion
Add 1 bag spinach – let it shrink
Add salt to taste
Put it all in the blender – keep switching the blender on and off
Put the puree back onto the hob and add a dollop of light cream cheese or a slice of light cheese
Cook for a while, and add a tin of sweetcorn..
Delicious even on wholemeal toast or ricecakes/cornthins!
banana-rama …..was oaty-licious 🙂 really recommend the banana cake! 5 – star all the way 🙂 xx
Khushboo u r a star!Am soo impressed and inspired,may this be the beginning of greater surprises for you,tv shows,magazine articles a book!
khushboo your recipes are fantastic! you have caused quite a ‘stir’ (sorry your puns must have rubbed off on me 😉 ) out here in Lagos. You are a local celebrity out here and the proof is literally in the pudding 🙂 keep up the brilliant work you are my hero!!!
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