Hey guys- long time! Although I’m no longer posting as much on the blog, I’m still sharing plenty of wellness tips & tricks on Instagram (follow me–> here). I also do a weekly series Every Monday called ‘Info Nuggets with K Weigh’. These are insta stories of me dropping knowledge bombs on various topics such …
Between work commitments, last-minute Christmas shopping, hectic social calendars, travel and more I am sure we can all agree that December is a particularly busy month. While it’s certainly exciting, it can also be quite overwhelming to lose sight of routine and normalcy. Exercise tends to be one of the first things we compromise on, …
In the last couple of years, the term ‘intuitive eating’ has gained plenty of momentum. The crux of this particular nutrition philosophy involves making food choices based on internal cues from your body. There are no rules about what foods should be eaten and no counting calories/macros. Some days you might eat more, others day …
Hey guys! It’s been a hot minute since I last blogged. Truth be told, I don’t even know where to start as I feel like my mind is floating with so many updates & blog post ideas. While there’s no way I can pack it all in one post (at least not without going off …
Hey guys! Marking the start of a fresh week & a clean slate, Mondays seem to be all about motivation. Given that, let’s talk particularly about workout motivation. During my recent trip to London, I received a few comments like “You’re so good to work out when you’re on holiday” but to me, that praise …
Hey guys! I can’t believe my trip to London (and trip overall) is slowly coming to an end. I head back to Mumbai in a few days, which is always a bittersweet feeling. I’m sad to leave London, but I’m also looking forward to getting back to my other home. While I’m still fully in …
If you’ve been following my blog for a while, you’ve read about me trying out various forms of exercise. From running to yoga, Body for Life, boxing, bootcamp, Kayla Itsines Bikini Body Guide and swimming it’s safe to say that I’ve managed to keep my workouts fairly varied. Since I got back to Mumbai at …
Hey guys! How was your weekend? I started my Saturday attending an Entrepreneurs Connect Breakfast event at The Table hosted by Ellevate. Ellevate is a global network that connects professional women at all stages of her career. The guest speakers were: Vibha Kagzi – Founder and CEO of ReachIvy. Essentially her company guides students to get accepted …
Hey guys! I initially started my blog as a platform to share weight loss tips that could help others. As it’s been awhile since I put up a post related to losing weight, I thought today would be a good day to do so. In the past, there have been instances with some of my …
