exercise

Intuitive exercise

by Khushboo on June 18, 2017

In the last couple of years, the term ‘intuitive eating’ has gained plenty of momentum.  The crux of this particular nutrition philosophy involves making food choices based on internal cues from your body. There are no rules about what foods should be eaten and no counting calories/macros.  Some days you might eat more, others day […]

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If we were having coffee III

by Khushboo on September 12, 2016

Hey guys! It’s been a hot minute since I last blogged.  Truth be told, I don’t even know where to start as I feel like my mind is floating with so many updates & blog post ideas.  While there’s no way I can pack it all in one post (at least not without going off […]

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Workout motivation

by Khushboo on June 13, 2016

Hey guys! Marking the start of a fresh week & a clean slate, Mondays seem to be all about motivation.  Given that, let’s talk particularly about workout motivation.  During my recent trip to London, I received a few comments like “You’re so good to work out when you’re on holiday” but to me, that praise […]

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London faves

by Khushboo on May 16, 2016

Hey guys!  I can’t believe my trip to London (and trip overall) is slowly coming to an end.  I head back to Mumbai in a few days, which is always a bittersweet feeling.  I’m sad to leave London, but I’m also looking forward to getting back to my other home.  While I’m still fully in […]

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If you’ve been following my blog for a while, you’ve read about me trying out various forms of exercise.  From running to yoga, Body for Life, boxing, bootcamp, Kayla Itsines Bikini Body Guide and swimming it’s safe to say that I’ve managed to keep my workouts fairly varied. Since I got back to Mumbai at […]

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Hey guys! How was your weekend?  I started my Saturday attending an Entrepreneurs Connect Breakfast event at The Table hosted by Ellevate.  Ellevate is a global network that connects professional women at all stages of her career.  The guest speakers were: Vibha Kagzi – Founder and CEO of ReachIvy.  Essentially her company guides students to get accepted […]

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Why you are not losing weight

by Khushboo on October 12, 2015

Hey guys!  I initially started my blog as a platform to share weight loss tips that could help others.  As it’s been awhile since I put up a post related to losing weight, I thought today would be a good day to do so.  In the past, there have been instances with some of my […]

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Currently (September 2015)

by Khushboo on September 21, 2015

Hi guys!  Hope you had a super weekend.  I just got back from an amazing weekend trip to Pondicherry with a few friends.  I’ve been wanting to travel more around India so here’s one more city to tick off :).   As we’re entering into the last week of September, I wanted to put up […]

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Travel favorites

by Khushboo on August 31, 2015

Hey guys! I’m back in Mumbai after an amazing 3 months away. Fortunately I nipped the jet lag in the bud by forcing myself out of bed at a reasonable hour on Saturday morning and given my OCD, I’m all unpacked and back to the grind.  Aside from being slightly overweight with my luggage, my journey […]

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