Hi guys! It’s been a while since I actively set some fitness goals, but lately a bunch have come to mind. While I can’t tackle them all right now, I aim to do so over the next few months. A couple of them include: Completing Kayla Itsines 12-week program Resuming playing tennis again. And my …
Wishing you all & your families a very Happy Diwali! May the festival of lights shine health, wealth & prosperity into your lives! Have you ever had one of those weeks where every workout has been on par? That pretty much sums up my week so far in terms of exercise- I feel like a whole …
So I did something I vowed not to the other day: I joined the gym. Long story short, I hit a wall mentally at the gym earlier this year and didn’t bother renewing my membership after it expired in February. I switched to outdoor workouts including running, swimming and bootcamp. This change made a tremendous …
You know what one of the best feelings is? Waking up and actually feeling refreshed…even better when that day falls on a Monday! Fortunately a spa day on Sunday at Taj Wellington Mews combined with a quality night of sleep that night gave me the R& R needed. I’ve mentioned the Taj Wellington Mews’ outstanding service before …
Dear Gym, We were on a break! Sincerely, Ross Geller Khushboo Nothing like a little F.R.I.E.N.D.S flashback to start off a post! After I hit publish, I am going to faceplant my bed. After 3 nights of partying for a friend’s wedding, I am beyond shattered. Fortunately it’s the kind of exhaustion which is absolutely …
