Between work commitments, last-minute Christmas shopping, hectic social calendars, travel and more I am sure we can all agree that December is a particularly busy month. While it’s certainly exciting, it can also be quite overwhelming to lose sight of routine and normalcy. Exercise tends to be one of the first things we compromise on, …
Hey guys! Rather than engage in small talk, I’m going to dive right in: After reaching out to my friends on Facebook about whether or not to purchase a Kindle, I bought one since the consensus was largely ‘yes’. In terms of reading, it was probably the best decision I could’ve made. As much as …
After a holiday, it’s quite common to come home feeling subpar. Between the irregular eating patterns, lack of sleep and eating foods more indulgent than normal, we end up feeling a bit bloated, our skin is more prone to breakouts & overall thrown off balance. Although ‘detoxes’ have gained popularity as a solution in recent years, they carry …
In the last couple of years, the term ‘intuitive eating’ has gained plenty of momentum. The crux of this particular nutrition philosophy involves making food choices based on internal cues from your body. There are no rules about what foods should be eaten and no counting calories/macros. Some days you might eat more, others day …
Alternative blog post title: The time I worked out with David Beckham There’s nothing new about Barry’s Bootcamp. Although it’s been the rage for a number of years both in the US & London, I’d never had the courage to sign up for a class myself. I consider myself pretty fit but there’s something about …
Hey guys! It’s been a hot minute since I last blogged. Truth be told, I don’t even know where to start as I feel like my mind is floating with so many updates & blog post ideas. While there’s no way I can pack it all in one post (at least not without going off …
Happy 4th of July to my friends in the U.S. of A! If you’re in India, I’m sure you’ll agree that flu season is upon us! There’s something about the change in weather that affects me every year, no matter how much I try to stay immune to it. Unsurprisingly it eventually found me and …
Hey guys! Marking the start of a fresh week & a clean slate, Mondays seem to be all about motivation. Given that, let’s talk particularly about workout motivation. During my recent trip to London, I received a few comments like “You’re so good to work out when you’re on holiday” but to me, that praise …
Hey guys! Hope you all had a super weekend and to my fellow Londoners, hope you are making the most of the Bank Holiday weekend. Between a delicious breakfast date at fellow blogger Deliciously Ella’s Mae Deli, attending the Be:Fit London Women’s Health & Festival, and a couple of nights out with friends, I’ve certainly …
