Mental Health

February 2018 Wellness Goals

Hey guys! Hope everyone’s February is off to a fab start. Although I don’t always post about them, I’m a big fan of goal-setting.  While I definitely have various long-term goals in my mind, short-term goals work better for me. Because they’re actionable (i.e. much less daunting), I’m more likely to stay committed.  Over time …

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Tips on staying active when life gets busy

Between work commitments, last-minute Christmas shopping, hectic social calendars, travel and more I am sure we can all agree that December is a particularly busy month.  While it’s certainly exciting, it can also be quite overwhelming to lose sight of routine and normalcy.  Exercise tends to be one of the first things we compromise on, …

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The dangers of eating clean

This post is in honour of May being officially deemed as ‘Mental Health Awareness Month’ If you search through the #EatClean hashtag on Instagram, chances are you will find unlimited photos of perfectly-presented bowls of oatmeal and mason jars overflowing with smoothies. Discussing dietary restrictions and approaches has now become socially-accepted chatter on the dinner table. …

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Currently (April 2017)

Holy guacamole!  After flicking through my blog post archives, it turns out my last Currently post was put up in January 2016 (!) – that is no bueno especially because it’s one of my favorite posts to write.  For those of you who aren’t aware, these Currently posts are a way for me to share some …

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