Hey guys! A while ago I posted about my experience with applying coconut oil on my face and thought I’d do a follow up post. Unfortunately things didn’t really get better. If anything, it seemed to trigger a series of breakouts on my face which went on to last about 4-5 months. Especially as adult acne …
Hey guys! It’s been a hot minute since I last blogged. Truth be told, I don’t even know where to start as I feel like my mind is floating with so many updates & blog post ideas. While there’s no way I can pack it all in one post (at least not without going off …
Talk about one heck of a wordy title- HA! If you’re even remotely interested in healthy living, chances are you’ve heard about the Holy Grail known as coconut oil. Although once demonised for being high in saturated fat, millions of people have started to embrace it as a cure for anything. From oil pulling to …
My experience with applying coconut oil on my face Read More »
Hi guys! Hope your 2016 healthy resolutions are still going strong! If you’ve been reading my blog for a while, chances are you’re well aware about my nutrition consulting business K Weigh. Essentially I work with clients either face-to-face or online during their journey to better health. With customized eating plans that suit unique needs, …
What up guys! I’ve been planning to update you all about my dairy hiatus for a while now, so I figured there’s no better day than today. Long story short, I adopted a Paleo diet around end 2013 (which then transitioned into the Whole30 in January 2014). After reintroducing dairy, I noticed several unfavourable symptoms …
Sugar cravings- almost all of us experience them, some of us more so than others. While there’s nothing wrong with the occasional sweet treat or dessert, I do think it’s an issue when that desire turns into a “need” i.e. needing to end every meal on a sweet note. I say that because not long …
In the past decade, there has been an increased amount of awareness surrounding the food we put in our body. Knowing that hormones are injected into cows motivates us to buy organic sources of meat & dairy. Understanding that our bodies require a decent dose of fat daily to run optimally spurs us towards adding …
A while ago, I put up a blog post on going dairy-free (you can read about it here), but I never really followed up. Especially as eating a vegan diet and/or going without milk products has become rather popular, I wanted to share my experience on a dairy-free diet. Giving up dairy: Long story short, I …
Over the past few years, there seems to be increased awareness about the dangers of acidity & the effect of blood pH level (measure of your body’s acidity) on overall health. From inflammation to fatigue, acne, pain, excess weight gain, and serious health issues including diabetes & heart disease, an acid environment in the body …
