Hey guys! Hope everyone’s February is off to a fab start. Although I don’t always post about them, I’m a big fan of goal-setting. While I definitely have various long-term goals in my mind, short-term goals work better for me. Because they’re actionable (i.e. much less daunting), I’m more likely to stay committed. Over time …
Hey guys! Longest time ever- firstly happy happy 2018! Hope everyone’s year is off to the healthiest and happiest start…and may each day ahead only be filled with rainbows and unicorns 🙂 ! Firstly I want to apologise to all my subscribers for receiving multiple emails earlier this week which was quite literally filled …
Between work commitments, last-minute Christmas shopping, hectic social calendars, travel and more I am sure we can all agree that December is a particularly busy month. While it’s certainly exciting, it can also be quite overwhelming to lose sight of routine and normalcy. Exercise tends to be one of the first things we compromise on, …
Hey guys! Rather than engage in small talk, I’m going to dive right in: After reaching out to my friends on Facebook about whether or not to purchase a Kindle, I bought one since the consensus was largely ‘yes’. In terms of reading, it was probably the best decision I could’ve made. As much as …
Hi guys! I’m back in Bombay and I’m not going to lie: the eating out scene here seems so underwhelming after my trip to London. I’ll chalk that as up as the side-effect of a delicious trip ha. As I’ve been getting a few requests to share my restaurant recommendations for London, here are …
Whenever anyone asks me for a London restaurant recommendation, the vibrant Australian brunch spot Daisy Green instantaneously comes to mind. It’s part of the Daisy Green Collection, which is made up of a handful of great cafes & restaurants that aspire to bring fresh, healthy, high quality food & coffee (inspired by the homeland Australia) …
In the last couple of years, the term ‘intuitive eating’ has gained plenty of momentum. The crux of this particular nutrition philosophy involves making food choices based on internal cues from your body. There are no rules about what foods should be eaten and no counting calories/macros. Some days you might eat more, others day …
Long time no speak, guys! Between catching up with friends/family in London, attending a friend’s wedding in Vienna and staying on top of work, it’s been a hectic couple of weeks. As it’s been a while since I put up a post, I thought I’d dive right back into it with a mention of a …
This post is in honour of May being officially deemed as ‘Mental Health Awareness Month’ If you search through the #EatClean hashtag on Instagram, chances are you will find unlimited photos of perfectly-presented bowls of oatmeal and mason jars overflowing with smoothies. Discussing dietary restrictions and approaches has now become socially-accepted chatter on the dinner table. …
