If only there was a synonym for the term favourite that started with ‘M’ – damn alliteration! Unfortunately Monday Favourites doesn’t have quite the same ring to it as Friday Favourites but nonetheless here are some things I’ve been loving lately: I just started watching The Mindy Project 2 weeks ago and it’s safe to say that …
Hey guys! I initially started my blog as a platform to share weight loss tips that could help others. As it’s been awhile since I put up a post related to losing weight, I thought today would be a good day to do so. In the past, there have been instances with some of my …
What up guys! I’ve been planning to update you all about my dairy hiatus for a while now, so I figured there’s no better day than today. Long story short, I adopted a Paleo diet around end 2013 (which then transitioned into the Whole30 in January 2014). After reintroducing dairy, I noticed several unfavourable symptoms …
Sugar cravings- almost all of us experience them, some of us more so than others. While there’s nothing wrong with the occasional sweet treat or dessert, I do think it’s an issue when that desire turns into a “need” i.e. needing to end every meal on a sweet note. I say that because not long …
Hi guys! Hope you had a super weekend. I just got back from an amazing weekend trip to Pondicherry with a few friends. I’ve been wanting to travel more around India so here’s one more city to tick off :). As we’re entering into the last week of September, I wanted to put up …
There are several things I love (and miss) about London: the weather most of the time, the people, the freedom to walk, the extensive selection in grocery stores, the parks and undoubtedly: the restaurant scene. Whether you’re looking for a heavily overpriced plate of black cod or want to pick up a quick shawarma on-the-go, …
In the past decade, there has been an increased amount of awareness surrounding the food we put in our body. Knowing that hormones are injected into cows motivates us to buy organic sources of meat & dairy. Understanding that our bodies require a decent dose of fat daily to run optimally spurs us towards adding …
A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of carbs for dinner? Unfortunately the upsurge of low-carb diets & the association of leaning out with protein have together created an irrational fear around eating …
5 reasons why I advise clients to eat carbs at night Read More »
From being deemed boring, bland, and time-consuming, there, are so many stigmas attached with healthy eating. The one that irks me most is that healthy eating is expensive. While healthy eating on a budget can be difficult if you’re snacking on foods like Bounce Balls (£1.75) & RAWnola Grain-Free Granola (£5.99) and dining at organic …
