Given that I’m the one in my friends circle with a healthy living blog and have made a career as a Nutrition Specialist with K Weigh, it’s often expected that everything I eat is “clean” and nutrient-dense. While I do tend to gravitate towards healthier options by nature, there are certainly times when I practice …
Hey guys! Hope your Monday’s are off to a good start! I’ve been wanting to post this topic for a while so I’m going to dive right into it: Why I stopped counting calories and tracking macros While I know many people have had success with doing so (as I once did in the past), …
Why I stopped counting calories and tracking macros Read More »
Hey guys! I’m back in London after an incredible weekend in Venice attending a close family friend’s wedding. What a city, what a wedding, what a couple! While every wedding has its charm, this one was truly spectacular. And like most weddings/holidays, it involved everything seen typically as unhealthy: Indulging in copious amounts of gluten …
Happy Monday…and good morning if you’re on this side of the world! Since I’ve arrived in London, it’s been one big food fest – I mean, what better way to catch up with friends/family than over good food! I’ve felt so overwhelmed (in a good way) by the increasing amount of restaurant choices and quality …
Hey guys! I’m back in Bombay and back to reality…at least for now! April was a rather epic month for me- as I blogged about, I spent a couple of weeks in Guangzhou & then made a pit stop back to Mumbai before flying to Dubai for a very special friend Nikita’s wedding. She is someone I’ve …
A few weeks ago I posted a snapshot of what I typically eat in a day. Since that received some good feedback, I thought I’d do another similar post. In the past few weeks, I seem to have developed more of a plant-based diet with the occasional animal product thrown in (mostly fish or eggs). …
A while back, a K Weigh client came to me with the hopes of gaining weight. She has always been underweight and wanted to put on weight in a healthy way i.e. without binging on donuts and ice cream. Over the course of working together, we had quite a few heart-to-heart conversations and it was …
Despite the occasional Monday blues, I actually kinda like Mondays. Aside from them representing a fresh start, it’s hard to hate going back to work when you love what you do. Even though 8 months have passed since I set up K Weigh, it still feels surreal some days i.e. that I am getting paid to …
