Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the most effective means to weight loss, there’s no stopping new diets from gaining popularity. One that stands out particularly to me is the not-so-new Food …
Happy happy 2017 from China, friends! While I am pumped for the year to begin, I can’t help but smile as I reflect on the past month. In a word, December was LIT (i.e. amazing). It left me feeling so full: full of good food in my belly, full of love & gratitude for my …
Is it me or has 2016 been getting a lot of hate lately? Sure I’m excited for 2017 to start, but I’m also enjoying whatever we have left with the year. Chances are I am in the minority but I have no complaints with how 2016 has panned out. In fact, I am extremely grateful …
I was at a fitness event last week and heard of a new-to-me term: Alcorexia. Those who follow this diet skip meals and/or eat fewer less during the day in order to save calories to use towards his/her alcohol consumption later on. Unsurprisingly, this concept left me feeling horrified. Er hello, does the idea of health …
We all have our cheap thrills and I have no shame to admit that I get a kick from grocery shopping. Especially coming from Bombay, it’s always interesting to check out the different aisles to see what products are currently available in London. Chalk it up as part of the job. While I’ll grocery shop just …
Hey guys! Marking the start of a fresh week & a clean slate, Mondays seem to be all about motivation. Given that, let’s talk particularly about workout motivation. During my recent trip to London, I received a few comments like “You’re so good to work out when you’re on holiday” but to me, that praise …
Hope you guys had a great weekend! I turned 28 which was pretty fabulous. After 25, many people tend to fret about turning older but I personally embrace it. The way I see it is that I have so much more to look forward to in life and am armed with so much more wisdom …
Guys we are officially more than 3 weeks into May…er what! Can time slow down just a tad? I was away from Mumbai for 5 weeks yet it somehow felt like 5 days! Nonetheless it’s good to be home…even more so that I had the Penn Masala concert to look forward to on Saturday night. …
Hey guys! I can’t believe my trip to London (and trip overall) is slowly coming to an end. I head back to Mumbai in a few days, which is always a bittersweet feeling. I’m sad to leave London, but I’m also looking forward to getting back to my other home. While I’m still fully in …
