Breakfast

Twenty Questions on Healthy Living

Hey guys! Hope you all had a super weekend and to my fellow Londoners, hope you are making the most of the Bank Holiday weekend. Between a delicious breakfast date at fellow blogger Deliciously Ella’s Mae Deli, attending the Be:Fit London Women’s Health & Festival, and a couple of nights out with friends, I’ve certainly …

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NYC restaurant recommendations

Long time no chat guys! I am currently in London after a truly memorable week in New York. While it’s amazing to be back home, part of me is still very much in an Empire state of mind!  Given the variety of restaurants, grocery stores, farmers’ markets & food trucks, New York is unquestionably a …

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Minimize travel weight gain

Hey guys! I’m back from super quick trip to visit my sister, brother-in-law & nephew in China, with a night in Hong Kong thrown in.  Especially given that so many sites are banned in China (Gmail included gah), work definitely took more of a backseat than I would’ve liked. Luckily I managed to catch up …

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Rice cakes topped with…

Hey guys!  I’m currently in the midst of packing before heading to Florence tomorrow for a good friend’s wedding.  To say I’m excited would be an understatement.  Especially now that we have reached the age where our own friends are getting married, attending weddings have become so much more special.  Before I enter the land …

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Monday Favourites: 11/09

If only there was a synonym for the term favourite that started with ‘M’ – damn alliteration! Unfortunately Monday Favourites doesn’t have quite the same ring to it as Friday Favourites but nonetheless here are some things I’ve been loving lately:   I just started watching The Mindy Project 2 weeks ago and it’s safe to say that …

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Food, fitness & entrepreneurship

Hey guys! How was your weekend?  I started my Saturday attending an Entrepreneurs Connect Breakfast event at The Table hosted by Ellevate.  Ellevate is a global network that connects professional women at all stages of her career.  The guest speakers were: Vibha Kagzi – Founder and CEO of ReachIvy.  Essentially her company guides students to get accepted …

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Bringing back dairy

What up guys!  I’ve been planning to update you all about my dairy hiatus for a while now, so I figured there’s no better day than today. Long story short, I adopted a Paleo diet around end 2013 (which then transitioned into the Whole30 in January 2014).  After reintroducing dairy, I noticed several unfavourable symptoms …

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Getting your sugar cravings under control

Sugar cravings- almost all of us experience them, some of us more so than others.  While there’s nothing wrong with the occasional sweet treat or dessert, I do think it’s an issue when that desire turns into a “need” i.e. needing to end every meal on a sweet note.  I say that because not long …

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