nutrition

Mushroom Farro Risotto

by Khushboo on September 10, 2017

Hi guys from London!  As excited I am to be back, it’s a different kind of excitement than what usually accompanies my trips here.  As of tomorrow, I’ll be starting a 3-month Diploma in Gastronomy, Nutrition & Food Trends  at Le Cordon Bleu.  Given it’s the world leading culinary school, I have always wanted to do a course […]

{ 2 comments }

Hey guys! Recently a number of people have been asking me about my opinions on the documentary What the Health.  Despite its popularity I actually haven’t watched it yet and nor do I plan to any time soon.  From my understanding, it offers a biased critique of the health impact of meat & dairy products consumption […]

{ 1 comment }

Five Things Friday

by Khushboo on August 18, 2017

Hey guys! Rather than engage in small talk, I’m going to dive right in: After reaching out to my friends on Facebook about whether or not to purchase a Kindle, I bought one since the consensus was largely ‘yes’.  In terms of reading, it was probably the best decision I could’ve made.  As much as […]

{ 8 comments }

While working for yourself comes with its share of stresses, fortunately it also has its perks.  One of which is the flexibility of choosing my own schedule. Since I’m answerable to myself, I have the luxury to pop out for the occasional long lunch or coffee during a weekday without the guilt. So long as […]

{ 4 comments }

Post-Holiday Reset

by Khushboo on July 24, 2017

After a holiday, it’s quite common to come home feeling subpar.  Between the irregular eating patterns, lack of sleep and eating foods more indulgent than normal, we end up feeling a bit bloated, our skin is more prone to breakouts & overall thrown off balance. Although ‘detoxes’ have gained popularity as a solution in recent years, they carry […]

{ 2 comments }

Whenever anyone asks me for a London restaurant recommendation, the vibrant Australian brunch spot Daisy Green instantaneously comes to mind.  It’s part of the Daisy Green Collection, which is made up of a handful of great cafes & restaurants that aspire to bring fresh, healthy, high quality food & coffee (inspired by the homeland Australia) […]

{ 0 comments }

Intuitive exercise

by Khushboo on June 18, 2017

In the last couple of years, the term ‘intuitive eating’ has gained plenty of momentum.  The crux of this particular nutrition philosophy involves making food choices based on internal cues from your body. There are no rules about what foods should be eaten and no counting calories/macros.  Some days you might eat more, others day […]

{ 4 comments }

Foodie Favorites

by Khushboo on June 9, 2017

Long time no speak, guys! Between catching up with friends/family in London, attending a friend’s wedding in Vienna and staying on top of work, it’s been a hectic couple of weeks.  As it’s been a while since I put up a post, I thought I’d dive right back into it with a mention of a […]

{ 4 comments }

Is it me or did summer sneak out of nowhere?? I leave for London in a couple of days and I am PUMPED! Between the longer days, al fresco socialising, picnics in the park, and so much more, there’s no place I’d rather be during the summer months.  One activity I’m particular looking forward to includes […]

{ 2 comments }