nutrition

Is it me or did summer sneak out of nowhere?? I leave for London in a couple of days and I am PUMPED! Between the longer days, al fresco socialising, picnics in the park, and so much more, there’s no place I’d rather be during the summer months.  One activity I’m particular looking forward to includes […]

{ 1 comment }

This post is in honour of May being officially deemed as ‘Mental Health Awareness Month’ If you search through the #EatClean hashtag on Instagram, chances are you will find unlimited photos of perfectly-presented bowls of oatmeal and mason jars overflowing with smoothies. Discussing dietary restrictions and approaches has now become socially-accepted chatter on the dinner table. […]

{ 8 comments }

Healthy Falafels

by Khushboo on May 3, 2017

Considering I just shared my Chickpea Chili recipe, I questioned whether it was overkill to already post another recipe featuring legumes. Part of me thought I should save it for a rainy day, but these Healthy Falafels are just too delicious to wait any longer.  I mean look at these bad boys: While the food […]

{ 6 comments }

Currently (April 2017)

by Khushboo on April 17, 2017

Holy guacamole!  After flicking through my blog post archives, it turns out my last Currently post was put up in January 2016 (!) – that is no bueno especially because it’s one of my favorite posts to write.  For those of you who aren’t aware, these Currently posts are a way for me to share some […]

{ 11 comments }

Chickpea Chilli

by Khushboo on April 3, 2017

Happy Monday guys!  The next few days are going to be jam-packed with getting as much work done as possible before I leave for Athens on Wednesday night.  Although feta & tzatziki are both hugely on the brain, let’s talk Mexican food for a sec.  Despite the 15,085 kilometers distance between India & Mexico, the […]

{ 4 comments }

Three Things Thursday

by Khushboo on March 23, 2017

Happy Thursday, guys! Since it’s almost impossible to try and intertwine my points below, I’m just going to break down this post into a ‘Three Things Thursday’ kinda scene: 1) As a healthy living blogger, it’s no surprise that most of my blog content is geared towards wellness.  I usually discuss food but today wanted […]

{ 4 comments }

“One’s man’s junk is another man’s riches” While this expression is deep on various levels, I’m using it today to discuss the beloved banana.  Is it me or does this innocent fruit get such a bad rep?  If I had a dollar for every time a client (or even just a friend) referred to bananas as […]

{ 10 comments }

Vegan Mac and Cheez

by Khushboo on February 20, 2017

How is the end of February already in sight…weren’t we just ringing in 2017?? It’s been a particularly productive month for me. I attribute much of that to goal-setting. Rather than loosely have goals floating around in my head, I actually wrote them down typed them out at the start of the month.  After identifying various […]

{ 6 comments }

Clearing up my acne

by Khushboo on February 6, 2017

Hey guys!  A while ago I posted about my experience with applying coconut oil on my face and thought I’d do a follow up post.  Unfortunately things didn’t really get better.  If anything, it seemed to trigger a series of breakouts on my face which went on to last about 4-5 months. Especially as adult acne […]

{ 12 comments }