Hey guys- long time! Although I’m no longer posting as much on the blog, I’m still sharing plenty of wellness tips & tricks on Instagram (follow me–> here). I also do a weekly series Every Monday called ‘Info Nuggets with K Weigh’. These are insta stories of me dropping knowledge bombs on various topics such …
Hey guys! Hope you had a great weekend and it was filled with deliciousness & good vibes. I went for the Sound of Music play at Tata Theatre which was outstanding. It’s one of those productions that never gets old, no matter what age you are and/or the number of times you’ve seen it. While every …
With Valentine’s day coming up, there is plenty of focus around love, particularly romantic love. While it’s certainly an extremely special time of the year, I think that more attention needs to be given to the most important kind of love: Self-love. To me, the term ‘self-love’ means accepting and appreciating every part of you, …
Hey guys! Longest time ever- firstly happy happy 2018! Hope everyone’s year is off to the healthiest and happiest start…and may each day ahead only be filled with rainbows and unicorns 🙂 ! Firstly I want to apologise to all my subscribers for receiving multiple emails earlier this week which was quite literally filled …
Between work commitments, last-minute Christmas shopping, hectic social calendars, travel and more I am sure we can all agree that December is a particularly busy month. While it’s certainly exciting, it can also be quite overwhelming to lose sight of routine and normalcy. Exercise tends to be one of the first things we compromise on, …
This post is in honour of May being officially deemed as ‘Mental Health Awareness Month’ If you search through the #EatClean hashtag on Instagram, chances are you will find unlimited photos of perfectly-presented bowls of oatmeal and mason jars overflowing with smoothies. Discussing dietary restrictions and approaches has now become socially-accepted chatter on the dinner table. …
Holy guacamole! After flicking through my blog post archives, it turns out my last Currently post was put up in January 2016 (!) – that is no bueno especially because it’s one of my favorite posts to write. For those of you who aren’t aware, these Currently posts are a way for me to share some …
Happy Thursday, guys! Since it’s almost impossible to try and intertwine my points below, I’m just going to break down this post into a ‘Three Things Thursday’ kinda scene: 1) As a healthy living blogger, it’s no surprise that most of my blog content is geared towards wellness. I usually discuss food but today wanted …
A couple of weeks ago, my aunt shared her facialist’s advice with me. She sees him every Friday and at the end of every session, she asks what she should “do” until they meet next. Each time she is met with the same response each time: Khao, Piyo, Jiyo If you translate that into …
