The power of our thoughts

by Khushboo on January 25, 2018

Hey guys! I’m really appreciative of the positive feedback I received on my last post and am pumped to dive more into the mental aspect that essentially forms the foundation of wellness. All of you who follow K Weigh on Instagram (and if you’re not, go follow…duh) are probably familiar with my new weekly series of […]


Hey guys! Hope you all had a super weekend and to my fellow Londoners, hope you are making the most of the Bank Holiday weekend. Between a delicious breakfast date at fellow blogger Deliciously Ella’s Mae Deli, attending the Be:Fit London Women’s Health & Festival, and a couple of nights out with friends, I’ve certainly […]


Why you are not losing weight

by Khushboo on October 12, 2015

Hey guys!  I initially started my blog as a platform to share weight loss tips that could help others.  As it’s been awhile since I put up a post related to losing weight, I thought today would be a good day to do so.  In the past, there have been instances with some of my […]


Sugar cravings- almost all of us experience them, some of us more so than others.  While there’s nothing wrong with the occasional sweet treat or dessert, I do think it’s an issue when that desire turns into a “need” i.e. needing to end every meal on a sweet note.  I say that because not long […]


Hey guys! Hope your Monday’s are off to a good start! I’ve been wanting to post this topic for a while so I’m going to dive right into it:  Why I stopped counting calories and tracking macros While I know many people have had success with doing so (as I once did in the past), […]


So in my last recap, I mentioned that I was in a two minds about the Kayla Itsines 12-Week Bikini Body Program.  Although I was still enjoying the workouts at the end of Week 8, I was so ready to be d-o-n-e.  After plenty of thinking and discussion with a few friends & my sister, […]


Is a gluten-free diet healthier?

by Khushboo on November 10, 2014

If there’s one label that’s gotten the spotlight over the past few years, it’s gluten-free.  Eating a gluten-free diet seems to have become as trendy as a pair of Chanel espadrilles.  I’ve recently received plenty of questions about whether eating a gluten-free diet is healthier.  It really depends on 2 key issues: The approach The […]


How to eat more calories

by Khushboo on August 25, 2014

Now that’s not a phrase we read every day, is it!  A while back, I finally cancelled all my health magazine subscriptions due to constantly feeling frustrated from the countless articles promoting 1,200 – 1,400 calorie diets.  As we are constantly bombarded with the idea that eating less is something to strive for, we lose […]


Losing the labels

by Khushboo on April 28, 2014

Before getting down to business, I wanted to announce the winners of my Healthy Made Easy E-Book giveaway: Lucie Shashi Sam I’ve emailed you each a copy- please let me know if you haven’t received it! ***************************************************************************************** Pescatarian, vegan, raw food, paleo, gluten-free, low-carb, vegetarian, vegan, high protein, grain-free…wherever we look, labels are being thrown out.  It seems […]