I’d like to think I’m not a food snob for the most part. I would be equally content if a guy took me to either Nandos or Nobu on a first date. I am tempted to say that the Amul 10 rupees vanilla ice cream cups are up there on the list of my top …
Since the start of my healthy living journey, my approach to dessert has transformed completely. During the earlier days of my journey when I was losing weight, I was all over desserts deemed low-calorie or low-fat. Skinny Cow ice cream bars were my jam and I spent way too much money on those Weight Watchers dessert …
Ha how’s that for the most original blog post title ever! Let’s diverge from Meatless Monday for a sec to talk about the Holy Grail of lean protein (if you’re a carnivore of course) that is chicken breast. Although often considered boring and flavorless, I appreciate chicken’s versatility. If anything, chicken’s blandness means it can take on …
I am far from a baby expert…and rightfully so given I don’t have any kids of my own. However between hearing tales about motherhood from my sister and getting first-hand experience whenever I spend time with my nephew Sameer, I feel like I’m constantly learning something new. I’ve learned that Sophie the Giraffe is a …
Curried Chicken Marinade– Serves 2-3 3 medium chicken breasts (300g) 1 tablespoon ginger-garlic paste 1 tablespoon curry powder 1 tablespoon turmeric (a.k.a. haldi) 1 tablespoons lemon juice 1 tablespoon finely chopped parsley (or cilantro) Salt to taste
Herbed Balsamic Chicken – Serves 2-3 3 medium chicken breasts (300g) 1 tablespoon ginger-garlic paste 1 tablespoon finely chopped fresh (or dried) oregano 1 tablespoon finely chopped fresh (or dried) basil 1 ½ tablespoons balsamic vinegar Salt to taste
Sesame-Sriracha Chicken – Serves 2-3 3 medium chicken breasts (300g) 1 tablespoon ginger-garlic paste 1 tablespoon sesame oil Generous squirt of Sriracha (about 1-2 tablespoons) 1 ½ tablespoons finely chopped scallions 1 tablespoon soy sauce Sesame seeds to garnish
Hi guys! Hope your 2016 healthy resolutions are still going strong! If you’ve been reading my blog for a while, chances are you’re well aware about my nutrition consulting business K Weigh. Essentially I work with clients either face-to-face or online during their journey to better health. With customized eating plans that suit unique needs, …
