I’m glad to read I’m not the only one with social media ADD ;)! On the note of social media, chances are you’ve seen this floating around if you follow me on Instagram, scrolled down the right side of my blog or if you’re friends with me on Facebook:
I thought it’s time I explain more about K Weigh…
Nine years ago I decided to overall my eating habits…and ended up changing my life completely. Up until the age of 16, I was always overweight…or if BMI terminology was anything to go by, “obese”. After trying out a number of faddy diets like the Kellogg’s Cereal Diet and then Atkins, I realized a quick-fix approach wasn’t going to cut it. With over 30 kilos to lose, I settled with Weight Watchers which focuses on a lifestyle change. Long story short, I lost a majority of my weight through WW and then finished it up on my own.
The first thing that comes to mind with weight loss is seeing the numbers going down and looking better. While both certainly happened, I also gained a lot as a person. I feel better in my skin and I’m more confident as a person; I built up a hefty amount of knowledge about weight loss and nutrition and figured out what works for me; I developed a healthy relationship with food. Most importantly, I finally regained control of both my health & life. To say it has, and continues to be, an empowering experience would be an understatement.
Changing about my eating habits lit up a passion in me for nutrition and overall wellbeing which only intensifies each day. Although I qualified as a Nutrition Specialist a couple of years ago, I waited until the start of this year to set up K Weigh. Before advising others, I knew I had to be in right state mentally i.e. have a healthy relationship with food without crossing the line of being “obsessed”.
After experiencing the powers & benefits of quality nutrition, I want to help others do the same. With K Weigh I hope to empower others in their journey to better health & fitness through sound nutrition. With customized eating plans that suit unique needs, our primary goal is to help clients achieve a healthier body, attitude and lifestyle. Struggles surface during any kind of change, which is why we offer unlimited emotional and motivational support and advice with every step along the way. It’s not a quick-fix
diet eating plan…it’s a way of life.
For those interested, plans can be carried out both face-to-face or online. For more info about the plans we offer, please leave a comment or send an email to firstname.lastname@example.org.
And even if you’re not interested, please do “like” us on Facebook…your support would mean the world :)!
What’s your ideal job?