Hey guys! I can’t believe how quickly these past 2 weeks have flown by and my trip to Guangzhou is coming to a close. I feel an onset of separation anxiety already creeping up at the thought of saying goodbye to Sameer…thank the lawd for FaceTime, even if I’m the one doing all the talking …
A while back, a K Weigh client came to me with the hopes of gaining weight. She has always been underweight and wanted to put on weight in a healthy way i.e. without binging on donuts and ice cream. Over the course of working together, we had quite a few heart-to-heart conversations and it was …
So in my last recap, I mentioned that I was in a two minds about the Kayla Itsines 12-Week Bikini Body Program. Although I was still enjoying the workouts at the end of Week 8, I was so ready to be d-o-n-e. After plenty of thinking and discussion with a few friends & my sister, …
It’s that time of the month again for another update on Kayla Itsines 12-Week Bikini Body Program. I can’t believe today actually marks the start of Week 9 for me! I don’t even know where the last 8 weeks have gone- I still remember going through the e-book initially and thinking there’s no way I …
Hello friends! I’m officially going into my 5th weight of the Kayla Itsines 12-Week Bikini Body Program as of today. As the workout structure slightly changes for weeks 5-8, I thought today would be a good time to recap on weeks 1-4 of Kayla Itsines Bikini Body Program. As mentioned in my earlier post, weeks 1-4 entailed …
Hey guys! I just finished my workout for the day & thought I’d share more about my current workout routine & goals for the upcoming weeks: Kayla Itsines 12-week Bikini Body Program. Chances are you’ve heard of Kayla, as she seems to have become an Instagram phenomenon. If not I’ll give you the ‘Cliff Notes’ …
If there’s one label that’s gotten the spotlight over the past few years, it’s gluten-free. Eating a gluten-free diet seems to have become as trendy as a pair of Chanel espadrilles. I’ve recently received plenty of questions about whether eating a gluten-free diet is healthier. It really depends on 2 key issues: The approach The …
I had an interesting conversation with a new client a few weeks ago. As I do in all initial consultations, I asked about her dieting history, both in terms of what helped her lose weight & what hindrances she might have faced in the past. Prior attempts to weight loss included: Eliminating carbs from her …
Now that’s not a phrase we read every day, is it! A while back, I finally cancelled all my health magazine subscriptions due to constantly feeling frustrated from the countless articles promoting 1,200 – 1,400 calorie diets. As we are constantly bombarded with the idea that eating less is something to strive for, we lose …
