Vegan

Protein-Packed Plant-Based Meals

Hey guys! Recently a number of people have been asking me about my opinions on the documentary What the Health.  Despite its popularity I actually haven’t watched it yet and nor do I plan to any time soon.  From my understanding, it offers a biased critique of the health impact of meat & dairy products consumption …

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The dangers of eating clean

This post is in honour of May being officially deemed as ‘Mental Health Awareness Month’ If you search through the #EatClean hashtag on Instagram, chances are you will find unlimited photos of perfectly-presented bowls of oatmeal and mason jars overflowing with smoothies. Discussing dietary restrictions and approaches has now become socially-accepted chatter on the dinner table. …

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