So in my last recap, I mentioned that I was in a two minds about the Kayla Itsines 12-Week Bikini Body Program. Although I was still enjoying the workouts at the end of Week 8, I was so ready to be d-o-n-e. After plenty of thinking and discussion with a few friends & my sister, …
Forget about finding the perfect guy or the perfect job- what a dream it would be to find the perfect diet! I’m just kidding…kinda! With so many different diets being discussed, it’s almost overwhelming to decide what principles to adopt. Does eating a meat-heavy diet that bursts with protein help you lean out or will …
Have you ever had one those weeks where each one of your meals seem to be on point? Even though most of of them have been either at my cousin’s place, a restaurant or at the cinema, I’ve managed to sneak in a few delicious ones at home too. Hopefully sharing them can be a …
It’s that time of the month again for another update on Kayla Itsines 12-Week Bikini Body Program. I can’t believe today actually marks the start of Week 9 for me! I don’t even know where the last 8 weeks have gone- I still remember going through the e-book initially and thinking there’s no way I …
Hello friends! I’m officially going into my 5th weight of the Kayla Itsines 12-Week Bikini Body Program as of today. As the workout structure slightly changes for weeks 5-8, I thought today would be a good time to recap on weeks 1-4 of Kayla Itsines Bikini Body Program. As mentioned in my earlier post, weeks 1-4 entailed …
Hi guys! Hope you enjoyed Urvashi’s guest post on Thursday about her experience on the Raw Pressery One-Day Juice Cleanse. Although these juices are full of nutrients, I personally don’t think that they should be consumed as meal replacements especially not for extended periods of time. It’s tempting to fall victim to diets that promise …
Hey guys! I just finished my workout for the day & thought I’d share more about my current workout routine & goals for the upcoming weeks: Kayla Itsines 12-week Bikini Body Program. Chances are you’ve heard of Kayla, as she seems to have become an Instagram phenomenon. If not I’ll give you the ‘Cliff Notes’ …
Over the past few years, there seems to be increased awareness about the dangers of acidity & the effect of blood pH level (measure of your body’s acidity) on overall health. From inflammation to fatigue, acne, pain, excess weight gain, and serious health issues including diabetes & heart disease, an acid environment in the body …
Now that’s not a phrase we read every day, is it! A while back, I finally cancelled all my health magazine subscriptions due to constantly feeling frustrated from the countless articles promoting 1,200 – 1,400 calorie diets. As we are constantly bombarded with the idea that eating less is something to strive for, we lose …
