If you’ve been following my blog for a while, you’ve read about me trying out various forms of exercise. From running to yoga, Body for Life, boxing, bootcamp, Kayla Itsines Bikini Body Guide and swimming it’s safe to say that I’ve managed to keep my workouts fairly varied. Since I got back to Mumbai at …
If only there was a synonym for the term favourite that started with ‘M’ – damn alliteration! Unfortunately Monday Favourites doesn’t have quite the same ring to it as Friday Favourites but nonetheless here are some things I’ve been loving lately: I just started watching The Mindy Project 2 weeks ago and it’s safe to say that …
Hey guys! I initially started my blog as a platform to share weight loss tips that could help others. As it’s been awhile since I put up a post related to losing weight, I thought today would be a good day to do so. In the past, there have been instances with some of my …
Sugar cravings- almost all of us experience them, some of us more so than others. While there’s nothing wrong with the occasional sweet treat or dessert, I do think it’s an issue when that desire turns into a “need” i.e. needing to end every meal on a sweet note. I say that because not long …
Hi guys! Hope you had a super weekend. I just got back from an amazing weekend trip to Pondicherry with a few friends. I’ve been wanting to travel more around India so here’s one more city to tick off :). As we’re entering into the last week of September, I wanted to put up …
There are several things I love (and miss) about London: the weather most of the time, the people, the freedom to walk, the extensive selection in grocery stores, the parks and undoubtedly: the restaurant scene. Whether you’re looking for a heavily overpriced plate of black cod or want to pick up a quick shawarma on-the-go, …
A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of carbs for dinner? Unfortunately the upsurge of low-carb diets & the association of leaning out with protein have together created an irrational fear around eating …
5 reasons why I advise clients to eat carbs at night Read More »
From being deemed boring, bland, and time-consuming, there, are so many stigmas attached with healthy eating. The one that irks me most is that healthy eating is expensive. While healthy eating on a budget can be difficult if you’re snacking on foods like Bounce Balls (£1.75) & RAWnola Grain-Free Granola (£5.99) and dining at organic …
Given that I’m the one in my friends circle with a healthy living blog and have made a career as a Nutrition Specialist with K Weigh, it’s often expected that everything I eat is “clean” and nutrient-dense. While I do tend to gravitate towards healthier options by nature, there are certainly times when I practice …
