Weight Loss

Twenty Questions on Healthy Living

Hey guys! Hope you all had a super weekend and to my fellow Londoners, hope you are making the most of the Bank Holiday weekend. Between a delicious breakfast date at fellow blogger Deliciously Ella’s Mae Deli, attending the Be:Fit London Women’s Health & Festival, and a couple of nights out with friends, I’ve certainly …

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Minimize travel weight gain

Hey guys! I’m back from super quick trip to visit my sister, brother-in-law & nephew in China, with a night in Hong Kong thrown in.  Especially given that so many sites are banned in China (Gmail included gah), work definitely took more of a backseat than I would’ve liked. Luckily I managed to catch up …

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Why the scales don’t always tell the truth about your weight

Hey guys! Hope you all had a fab weekend!  I’m heading to China tomorrow to celebrate my nephew’s first birthday.  This is the ultimate measure of how quickly this past year has flown- wasn’t it just a few months ago when I announced his birth on the blog??  I wasn’t planning to go, but then a little …

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IMPACT 6-Week Wellness Challenge

Hi guys!  Hope your 2016 healthy resolutions are still going strong!  If you’ve been reading my blog for a while, chances are you’re well aware about my nutrition consulting business K Weigh.  Essentially I work with clients either face-to-face or online during their journey to better health.  With customized eating plans that suit unique needs, …

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Currently (January 2016)

Holy guacamole!  After flicking through my blog post archives, it turns out my last Currently post was put up in September– that is no bueno especially because it’s one of my favorite posts to write.  For those of you who aren’t aware, these Currently posts are a way for me to share some of my …

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Making healthy eating resolutions stick

Happy New Year guys!!  Hope you all rung in 2016 in the most enjoyable way possible, be it raging around town or keeping it low-key at home.  As cliché as setting health-related resolutions can be, I couldn’t think of a better time.  Motivation is high and the new year signifies a blank slate i.e. a …

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My last post of 2015

I can’t believe this is officially my last post 2015!  Hope you all had a great Christmas and/or weekend!  After all the cookie talk last week, I made sure to get my fix at Sweetish House Mafia.  If you’re in Mumbai, you need to pay a visit.  We ordered 3 varieties to share: Nutella with …

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Rice cakes topped with…

Hey guys!  I’m currently in the midst of packing before heading to Florence tomorrow for a good friend’s wedding.  To say I’m excited would be an understatement.  Especially now that we have reached the age where our own friends are getting married, attending weddings have become so much more special.  Before I enter the land …

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