Hey guys! I’m really appreciative of the positive feedback I received on my last post and am pumped to dive more into the mental aspect that essentially forms the foundation of wellness. All of you who follow K Weigh on Instagram (and if you’re not, go follow…duh) are probably familiar with my new weekly series of …
Between work commitments, last-minute Christmas shopping, hectic social calendars, travel and more I am sure we can all agree that December is a particularly busy month. While it’s certainly exciting, it can also be quite overwhelming to lose sight of routine and normalcy. Exercise tends to be one of the first things we compromise on, …
Hey guys! Recently a number of people have been asking me about my opinions on the documentary What the Health. Despite its popularity I actually haven’t watched it yet and nor do I plan to any time soon. From my understanding, it offers a biased critique of the health impact of meat & dairy products consumption …
Hey guys! Rather than engage in small talk, I’m going to dive right in: After reaching out to my friends on Facebook about whether or not to purchase a Kindle, I bought one since the consensus was largely ‘yes’. In terms of reading, it was probably the best decision I could’ve made. As much as …
After a holiday, it’s quite common to come home feeling subpar. Between the irregular eating patterns, lack of sleep and eating foods more indulgent than normal, we end up feeling a bit bloated, our skin is more prone to breakouts & overall thrown off balance. Although ‘detoxes’ have gained popularity as a solution in recent years, they carry …
Hi guys! I’m back in Bombay and I’m not going to lie: the eating out scene here seems so underwhelming after my trip to London. I’ll chalk that as up as the side-effect of a delicious trip ha. As I’ve been getting a few requests to share my restaurant recommendations for London, here are …
In the last couple of years, the term ‘intuitive eating’ has gained plenty of momentum. The crux of this particular nutrition philosophy involves making food choices based on internal cues from your body. There are no rules about what foods should be eaten and no counting calories/macros. Some days you might eat more, others day …
Long time no speak, guys! Between catching up with friends/family in London, attending a friend’s wedding in Vienna and staying on top of work, it’s been a hectic couple of weeks. As it’s been a while since I put up a post, I thought I’d dive right back into it with a mention of a …
Is it me or did summer sneak out of nowhere?? I leave for London in a couple of days and I am PUMPED! Between the longer days, al fresco socialising, picnics in the park, and so much more, there’s no place I’d rather be during the summer months. One activity I’m particular looking forward to includes …
