Forget about finding the perfect guy or the perfect job- what a dream it would be to find the perfect diet! I’m just kidding…kinda! With so many different diets being discussed, it’s almost overwhelming to decide what principles to adopt. Does eating a meat-heavy diet that bursts with protein help you lean out or will …
Have you ever had one those weeks where each one of your meals seem to be on point? Even though most of of them have been either at my cousin’s place, a restaurant or at the cinema, I’ve managed to sneak in a few delicious ones at home too. Hopefully sharing them can be a …
Even though we are almost 2 weeks into February (er what), Happy Heart Month! With Valentine’s Day coming up on Saturday, there’s so much focus on loving those around us but what about taking a minute to for some self-loving and self-care? Especially as heart disease is sometimes referred to as a ‘silent killer’ because …
A while ago, I put up a blog post on going dairy-free (you can read about it here), but I never really followed up. Especially as eating a vegan diet and/or going without milk products has become rather popular, I wanted to share my experience on a dairy-free diet. Giving up dairy: Long story short, I …
Hey guys! Going through my blog archives, I don’t think I’ve ever showcased what I typically eat in a day…at least not that I can recall. As you guys know, I’m currently following Kayla Itsines’ 12-Week Bikini Body Program. While her workouts do come with a H.E.L.P. Nutrition Guide, I’m not following it. After years …
Hi guys! Hope you enjoyed Urvashi’s guest post on Thursday about her experience on the Raw Pressery One-Day Juice Cleanse. Although these juices are full of nutrients, I personally don’t think that they should be consumed as meal replacements especially not for extended periods of time. It’s tempting to fall victim to diets that promise …
If there’s one label that’s gotten the spotlight over the past few years, it’s gluten-free. Eating a gluten-free diet seems to have become as trendy as a pair of Chanel espadrilles. I’ve recently received plenty of questions about whether eating a gluten-free diet is healthier. It really depends on 2 key issues: The approach The …
Over the past few years, there seems to be increased awareness about the dangers of acidity & the effect of blood pH level (measure of your body’s acidity) on overall health. From inflammation to fatigue, acne, pain, excess weight gain, and serious health issues including diabetes & heart disease, an acid environment in the body …
Now that’s not a phrase we read every day, is it! A while back, I finally cancelled all my health magazine subscriptions due to constantly feeling frustrated from the countless articles promoting 1,200 – 1,400 calorie diets. As we are constantly bombarded with the idea that eating less is something to strive for, we lose …
