Myths

Bringing back dairy

What up guys!  I’ve been planning to update you all about my dairy hiatus for a while now, so I figured there’s no better day than today. Long story short, I adopted a Paleo diet around end 2013 (which then transitioned into the Whole30 in January 2014).  After reintroducing dairy, I noticed several unfavourable symptoms …

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5 reasons why I advise clients to eat carbs at night

A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of carbs for dinner?  Unfortunately the upsurge of low-carb diets & the association of leaning out with protein have together created an irrational fear around eating …

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Healthy eating on a budget

From being deemed boring, bland, and time-consuming, there, are so many stigmas attached with healthy eating.  The one that irks me most is that healthy eating is expensive. While healthy eating on a budget can be difficult if you’re snacking on foods like Bounce Balls (£1.75) & RAWnola Grain-Free Granola (£5.99) and dining at organic …

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Why I stopped counting calories and tracking macros

Hey guys! Hope your Monday’s are off to a good start! I’ve been wanting to post this topic for a while so I’m going to dive right into it:  Why I stopped counting calories and tracking macros While I know many people have had success with doing so (as I once did in the past), …

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Weekend in Venice

Hey guys! I’m back in London after an incredible weekend in Venice attending a close family friend’s wedding.  What a city, what a wedding, what a couple! While every wedding has its charm, this one was truly spectacular.  And like most weddings/holidays, it involved everything seen typically as unhealthy: Indulging in copious amounts of gluten …

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Is a gluten-free diet healthier?

If there’s one label that’s gotten the spotlight over the past few years, it’s gluten-free.  Eating a gluten-free diet seems to have become as trendy as a pair of Chanel espadrilles.  I’ve recently received plenty of questions about whether eating a gluten-free diet is healthier.  It really depends on 2 key issues: The approach The …

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