Thanks for all your warm wishes to feel better. Aside from the occasional burst of drowsiness from the antibiotics, I’m back to normal. After 10 days of little exercise, I hit up the gym yesterday to wean myself back in. The initial few minutes were tough but it felt good to get my body moving …
What.a.week! As I mentioned in my last post, I flew to Cannes over the weekend. I was attending my best friend’s bro’s wedding. I don’t even know where to start, but I’m thinking “unreal” & “magical” sound about right. Other than the venues of each function & La Croisette, I didn’t get a chance to …
Hello from London! How’s your week been? London has been busy, but in a great way. I walked home on Monday to the best delivery a girl could ask for….at least one who loves yogurt. FAGE Total generously sent me a freezer bag full to the brim with Greek yogurt. I usually buy 0% but …
TGIF guys! Is it me or did September get over way too fast?! I’d be lying if I said I wasn’t psyched that we are already in October though- lots of fun things coming up, both this month and the rest of the year. But before I get ahead of myself, let’s focus on the …
Hey guys! How’s your week going? Over the past few days, I’ve gotten hooked into juicing. I know I know, one day cookies and the next juices- clearly I’m treading on opposite ends of the spectrum ;). I’m pretty sure the warmer temperatures of late prompted me to dust off our extremely outdated juicer…it’s probably …
“Gluten-free”, “Organic”, “Low Carb”, “Fat-free”…the list of buzzwords trending only keeps getting larger. I’m sure most of you have heard of the increasingly popular term “Clean Eating”. What the heck does that even mean? Depending on whom you ask, the term “clean” is so subjective. For example many people would view wholegrains as “clean” whereas …
Happy Friday…I’m very happy indeed! At the risk of sounding like a major cheeseball, I have been counting down to today- my sister gets into town :). Between trying to stay on top of work & the blawg before she reaches, it’s been a busy week. Enough work talk though! Here are some of my …
Happy Monday, guys! Especially as the first day of the week tends to mark somewhat of a clean slate, it’s probably a good time to discuss one of my favorite tips regarding health & overall wellbeing: No matter how many times I see this (or something along the same lines), it continues to be an …
A couple of weeks ago, my aunt shared her facialist’s advice with me. She sees him every Friday and at the end of every session, she asks what she should “do” until they meet next. Each time she is met with the same response each time: Khao, Piyo, Jiyo If you translate that into …
