With the holiday season in full swing, there are 2 kinds of posts popping all over the Internet: 1) Tips on how to stay on track over the holidays or 2) It’s okay to ‘Eat, drink & be merry’ during the holidays…it only comes around once a year While both ends of the spectrum shares …
Hey guys! Hope you had a great weekend! My sister got into town & I’m not going to lie- I love having a roomie again :). With November over halfway through, how about a quick recap on my current favorites of the month so far: Current Book: Gone Girl was the last book I read & …
Hey guys! After Monday’s wordy post on gluten-free diets, I thought I’d keep it light-hearted around here today. One “trick” I’ve learned over the years to ensure I have a great day is to appreciate the simple pleasures in life, even if it’s something as small as my favourite song playing on the radio. After …
If there’s one label that’s gotten the spotlight over the past few years, it’s gluten-free. Eating a gluten-free diet seems to have become as trendy as a pair of Chanel espadrilles. I’ve recently received plenty of questions about whether eating a gluten-free diet is healthier. It really depends on 2 key issues: The approach The …
The Internet is double-edged sword space. I love that it gives everyone a voice- whether that is in the form of blogging, updating Facebook statuses, tweeting, or utilizing any other kind of social media outlet. Unfortunately that’s also Internet’s drawback. With a click of a button, misinformation is easily spread and over time, it starts …
Let’s talk about books for a second. I’ve been reading plenty over these past months & I just finished Gillian Flynn’s Gone Girl…I know, I know I’m mega late to the party. With each chapter ending with a cliffhanger and the plot getting more twisted by the page, I had trouble putting it down. I completely …
Over the past few years, there seems to be increased awareness about the dangers of acidity & the effect of blood pH level (measure of your body’s acidity) on overall health. From inflammation to fatigue, acne, pain, excess weight gain, and serious health issues including diabetes & heart disease, an acid environment in the body …
Let’s talk about snackity snacks for a second…everyone loves ‘em! And if you don’t love snacks you’re weird. Just kidding…kinda! In all seriousness, I know there are 2 camps when it comes to eating: i.e. 3 squares meals versus 3 meal with a couple of snacks thrown in. After plenty self-experimentation, I find that the latter …
Unless you’re living under a rock, chances are you’ve heard of Ice Bucket Challenge. The general premise is a benevolent domino initiative: you take the challenge- recording yourself dumping a bucket of ice water on your head- and post the video on social media, tagging three of your friends. Those three friends take the challenge, …
