A while ago, I put up a blog post on going dairy-free (you can read about it here), but I never really followed up. Especially as eating a vegan diet and/or going without milk products has become rather popular, I wanted to share my experience on a dairy-free diet. Giving up dairy: Long story short, I …
Hey guys! Going through my blog archives, I don’t think I’ve ever showcased what I typically eat in a day…at least not that I can recall. As you guys know, I’m currently following Kayla Itsines’ 12-Week Bikini Body Program. While her workouts do come with a H.E.L.P. Nutrition Guide, I’m not following it. After years …
Yello! I was planning to put up a post of my eats today but I didn’t really get my act together in terms of taking photos. Ah well there’s always next week :)! In the meanwhile, I’m going to use today as an opportunity to play catch-up in terms of my current favorites…especially as February …
Hello friends! I’m officially going into my 5th weight of the Kayla Itsines 12-Week Bikini Body Program as of today. As the workout structure slightly changes for weeks 5-8, I thought today would be a good time to recap on weeks 1-4 of Kayla Itsines Bikini Body Program. As mentioned in my earlier post, weeks 1-4 entailed …
If ever there was an award for “Longest Blog Title Ever”, chances are I would have just won it ;). Is it me or has this week flown by faster than normal. This might be the first time I say this but I don’t think I’m quite ready for the weekend yet. So much work …
How living in Mumbai has affected my eating habits Read More »
Hi guys! Hope you enjoyed Urvashi’s guest post on Thursday about her experience on the Raw Pressery One-Day Juice Cleanse. Although these juices are full of nutrients, I personally don’t think that they should be consumed as meal replacements especially not for extended periods of time. It’s tempting to fall victim to diets that promise …
Hi guys! Like the start of every year, detox diets regain their popularity after a season full of indulgence. From juice cleanses to elimination diets, many of us are willing to try just about anything to see fast results in terms of weight & overall wellbeing. In fact, this time last year I was doing …
Belated Merry Christmas, guys! Hope you all ate, drank and were very merry! As much as I wish that Bombay resembled some kind of winter wonderland and carried a festive air, my Christmas weekend ended up being fab. While Christmas in London for me tends to mean a turkey lunch with all the trimmings, I …
Hey guys! I just finished my workout for the day & thought I’d share more about my current workout routine & goals for the upcoming weeks: Kayla Itsines 12-week Bikini Body Program. Chances are you’ve heard of Kayla, as she seems to have become an Instagram phenomenon. If not I’ll give you the ‘Cliff Notes’ …
