With Valentine’s day coming up, there is plenty of focus around love, particularly romantic love. While it’s certainly an extremely special time of the year, I think that more attention needs to be given to the most important kind of love: Self-love. To me, the term ‘self-love’ means accepting and appreciating every part of you, …
Hey guys! Hope everyone’s February is off to a fab start. Although I don’t always post about them, I’m a big fan of goal-setting. While I definitely have various long-term goals in my mind, short-term goals work better for me. Because they’re actionable (i.e. much less daunting), I’m more likely to stay committed. Over time …
Hey guys! I’m really appreciative of the positive feedback I received on my last post and am pumped to dive more into the mental aspect that essentially forms the foundation of wellness. All of you who follow K Weigh on Instagram (and if you’re not, go follow…duh) are probably familiar with my new weekly series of …
Hey guys! Longest time ever- firstly happy happy 2018! Hope everyone’s year is off to the healthiest and happiest start…and may each day ahead only be filled with rainbows and unicorns 🙂 ! Firstly I want to apologise to all my subscribers for receiving multiple emails earlier this week which was quite literally filled …
Between work commitments, last-minute Christmas shopping, hectic social calendars, travel and more I am sure we can all agree that December is a particularly busy month. While it’s certainly exciting, it can also be quite overwhelming to lose sight of routine and normalcy. Exercise tends to be one of the first things we compromise on, …
Hello guys from India! It feels like just yesterday I blogged about reaching London and embarking on my journey at Le Cordon Bleu. What a whirlwind and all-round incredible experience! After being away for 3 months, it certainly feels bittersweet to be back. While I really loved every second of my time in London, I …
I cannot believe that I officially have less than a month at Le Cordon Bleu- didn’t I just post about starting my course! It’s been a thrilling experience so far and am certain that when I look back, I will remember it being some of most enjoyable few months of my life. What I love most about …
Depending on the day, my class schedule at Le Cordon Bleu will vary. On days when I start late at 3 PM, I only finish at 9.30 PM. Although coming home so late can be a bit of a drag, I appreciate having the first half of the day to myself. If I don’t have …
Hey guys! Recently a number of people have been asking me about my opinions on the documentary What the Health. Despite its popularity I actually haven’t watched it yet and nor do I plan to any time soon. From my understanding, it offers a biased critique of the health impact of meat & dairy products consumption …
