Sugar cravings- almost all of us experience them, some of us more so than others. While there’s nothing wrong with the occasional sweet treat or dessert, I do think it’s an issue when that desire turns into a “need” i.e. needing to end every meal on a sweet note. I say that because not long …
Hi guys! Hope you had a super weekend. I just got back from an amazing weekend trip to Pondicherry with a few friends. I’ve been wanting to travel more around India so here’s one more city to tick off :). As we’re entering into the last week of September, I wanted to put up …
There are several things I love (and miss) about London: the weather most of the time, the people, the freedom to walk, the extensive selection in grocery stores, the parks and undoubtedly: the restaurant scene. Whether you’re looking for a heavily overpriced plate of black cod or want to pick up a quick shawarma on-the-go, …
Hey guys! I’m back in Mumbai after an amazing 3 months away. Fortunately I nipped the jet lag in the bud by forcing myself out of bed at a reasonable hour on Saturday morning and given my OCD, I’m all unpacked and back to the grind. Aside from being slightly overweight with my luggage, my journey …
A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of carbs for dinner? Unfortunately the upsurge of low-carb diets & the association of leaning out with protein have together created an irrational fear around eating …
5 reasons why I advise clients to eat carbs at night Read More »
Given that I’m the one in my friends circle with a healthy living blog and have made a career as a Nutrition Specialist with K Weigh, it’s often expected that everything I eat is “clean” and nutrient-dense. While I do tend to gravitate towards healthier options by nature, there are certainly times when I practice …
Hey guys! Hope your Monday’s are off to a good start! I’ve been wanting to post this topic for a while so I’m going to dive right into it: Why I stopped counting calories and tracking macros While I know many people have had success with doing so (as I once did in the past), …
Why I stopped counting calories and tracking macros Read More »
Hey guys! I’m back in London after an incredible weekend in Venice attending a close family friend’s wedding. What a city, what a wedding, what a couple! While every wedding has its charm, this one was truly spectacular. And like most weddings/holidays, it involved everything seen typically as unhealthy: Indulging in copious amounts of gluten …
Happy Monday…and good morning if you’re on this side of the world! Since I’ve arrived in London, it’s been one big food fest – I mean, what better way to catch up with friends/family than over good food! I’ve felt so overwhelmed (in a good way) by the increasing amount of restaurant choices and quality …
