Hi guys! Hope you had a super weekend. I just got back from an amazing weekend trip to Pondicherry with a few friends. I’ve been wanting to travel more around India so here’s one more city to tick off :). As we’re entering into the last week of September, I wanted to put up …
In my group of childhood friends in Nigeria, each of our homes was known for at least one specialty dish. For example, my friend Rids had brownies & cheese balls; we always requested crispy noodles at Nitya’s home; Ayesha’s pantry was always filled with the best variety of crisps & biscuits; Henna’s baked spaghetti was …
There are several things I love (and miss) about London: the weather most of the time, the people, the freedom to walk, the extensive selection in grocery stores, the parks and undoubtedly: the restaurant scene. Whether you’re looking for a heavily overpriced plate of black cod or want to pick up a quick shawarma on-the-go, …
Hey guys! I’m back in Mumbai after an amazing 3 months away. Fortunately I nipped the jet lag in the bud by forcing myself out of bed at a reasonable hour on Saturday morning and given my OCD, I’m all unpacked and back to the grind. Aside from being slightly overweight with my luggage, my journey …
I’m going to be honest- I haven’t done much cooking at all this summer. Sure I’ve been eating plenty of meals at home but most of them involve throwing together a sandwich, smearing hummus on rice cakes, sautéing some vegetables, whipping up an omelet or sticking a piece of fish in the oven. What can …
In the past decade, there has been an increased amount of awareness surrounding the food we put in our body. Knowing that hormones are injected into cows motivates us to buy organic sources of meat & dairy. Understanding that our bodies require a decent dose of fat daily to run optimally spurs us towards adding …
Er how is it already time for an August Currently Survey! July lasted all of 5 minutes and don’t even get me started on June…which probably explains why I didn’t manage to get up a Currently post since May. Before August slips away, here goes: Current Book: As I haven’t picked up a book in …
When people tell me they don’t like dessert and/or chocolate, I almost stare blankly…er how can anyone NOT! That being said, I’m sure others feel the same about me when it comes to bacon. I can happily eat meats like zebra, kangaroo, venison & beef but there’s something about pork that just doesn’t sit well …
A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of carbs for dinner? Unfortunately the upsurge of low-carb diets & the association of leaning out with protein have together created an irrational fear around eating …
5 reasons why I advise clients to eat carbs at night Read More »
