Mumbai

Minimize travel weight gain

Hey guys! I’m back from super quick trip to visit my sister, brother-in-law & nephew in China, with a night in Hong Kong thrown in.  Especially given that so many sites are banned in China (Gmail included gah), work definitely took more of a backseat than I would’ve liked. Luckily I managed to catch up …

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Why the scales don’t always tell the truth about your weight

Hey guys! Hope you all had a fab weekend!  I’m heading to China tomorrow to celebrate my nephew’s first birthday.  This is the ultimate measure of how quickly this past year has flown- wasn’t it just a few months ago when I announced his birth on the blog??  I wasn’t planning to go, but then a little …

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IMPACT 6-Week Wellness Challenge

Hi guys!  Hope your 2016 healthy resolutions are still going strong!  If you’ve been reading my blog for a while, chances are you’re well aware about my nutrition consulting business K Weigh.  Essentially I work with clients either face-to-face or online during their journey to better health.  With customized eating plans that suit unique needs, …

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Making healthy eating resolutions stick

Happy New Year guys!!  Hope you all rung in 2016 in the most enjoyable way possible, be it raging around town or keeping it low-key at home.  As cliché as setting health-related resolutions can be, I couldn’t think of a better time.  Motivation is high and the new year signifies a blank slate i.e. a …

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My last post of 2015

I can’t believe this is officially my last post 2015!  Hope you all had a great Christmas and/or weekend!  After all the cookie talk last week, I made sure to get my fix at Sweetish House Mafia.  If you’re in Mumbai, you need to pay a visit.  We ordered 3 varieties to share: Nutella with …

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Monday Favourites: 11/09

If only there was a synonym for the term favourite that started with ‘M’ – damn alliteration! Unfortunately Monday Favourites doesn’t have quite the same ring to it as Friday Favourites but nonetheless here are some things I’ve been loving lately:   I just started watching The Mindy Project 2 weeks ago and it’s safe to say that …

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