Fitness

Intuitive exercise

by Khushboo on June 18, 2017

In the last couple of years, the term ‘intuitive eating’ has gained plenty of momentum.  The crux of this particular nutrition philosophy involves making food choices based on internal cues from your body. There are no rules about what foods should be eaten and no counting calories/macros.  Some days you might eat more, others day […]

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Barry’s Bootcamp Review

by Khushboo on September 19, 2016

Alternative blog post title: The time I worked out with David Beckham There’s nothing new about Barry’s Bootcamp.  Although it’s been the rage for a number of years both in the US & London,  I’d never had the courage to sign up for a class myself.  I consider myself pretty fit but there’s something about […]

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Hey guys! Hope you all had a super weekend and to my fellow Londoners, hope you are making the most of the Bank Holiday weekend. Between a delicious breakfast date at fellow blogger Deliciously Ella’s Mae Deli, attending the Be:Fit London Women’s Health & Festival, and a couple of nights out with friends, I’ve certainly […]

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Just a walk

by Khushboo on June 8, 2015

After a food-filled post last week, I thought now would be a good time to  talk about my current workouts.  Since I stopped the Kayla Itsines Bikini Body Program in March due to feeling burned out both mentally & physically, I adopted a relatively low-intensity workout regime that involved a combination of yoga, swimming and […]

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My take on the 3 F’s…

by Khushboo on June 21, 2013

Hey guys! Rather than blog about just food, fitness or friends, I thought I’d do a triple whammy today: Food: Chicken salad has been my go-to lunch recently.  Given my dislike towards mayonnaise, I often use avocado as a replacement.  This past week, I’ve been adding a creamy texture with Greek yogurt instead.  It tastes […]

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