So I did something I vowed not to the other day: I joined the gym. Long story short, I hit a wall mentally at the gym earlier this year and didn’t bother renewing my membership after it expired in February. I switched to outdoor workouts including running, swimming and bootcamp. This change made a tremendous …
Hello…or given that I’m writing this in the morning Good morning sounds more apt! I recently came across this article on International Breakfasts & was amazed by the amount of variety across the world. Some which especially stood out include: Japan: Miso soup & rice (or rice porridge) with a side of cooked fish and some …
You know what one of the best feelings is? Waking up and actually feeling refreshed…even better when that day falls on a Monday! Fortunately a spa day on Sunday at Taj Wellington Mews combined with a quality night of sleep that night gave me the R& R needed. I’ve mentioned the Taj Wellington Mews’ outstanding service before …
Am I the only one who knows that consulting with Dr. Google is a bad idea yet continues to do so? During Sunday afternoon, my upper back & neck started to feel uncomfortably stiff. Initially I chalked it up to a combination of lack of sleep & poor posture while sitting at my desk. After …
I can’t even deny it: I’m the ultimate procrastinator! For the past two weeks, this stared at me every time I glanced at my ongoing To-Do List: Try CrossFit before January ends With 3 days to spare, I finally ticked it off my list on Tuesday. Although I’ve read/heard plenty about CrossFit, I was both …
Hey guys! It’s been a while since I’ve done a Weight Loss Wednesday post. If you’re reading my blog, chances are you are interested in eating a healthier diet…or at least somewhat. Be it health-, exercise-, or weight- related, we all have our individual reasons which motivate us to opt for more nutritious options. Unsurprisingly, …
Hey guys! What’s going on? Because there’s no coherent way to tie together any of the points below, I’m not even going to try: 1) Two-Ingredient Gluten-Free, Flourless Banana Pancakes: Fortunately I tolerate flour & gluten well, but that doesn’t stop me from trying out recipes which don’t contain either. When I first heard about these minimal-ingredient …
Dear Gym, We were on a break! Sincerely, Ross Geller Khushboo Nothing like a little F.R.I.E.N.D.S flashback to start off a post! After I hit publish, I am going to faceplant my bed. After 3 nights of partying for a friend’s wedding, I am beyond shattered. Fortunately it’s the kind of exhaustion which is absolutely …
