Even though we are almost 2 weeks into February (er what), Happy Heart Month! With Valentine’s Day coming up on Saturday, there’s so much focus on loving those around us but what about taking a minute to for some self-loving and self-care? Especially as heart disease is sometimes referred to as a ‘silent killer’ because …
Hello friends! I’m officially going into my 5th weight of the Kayla Itsines 12-Week Bikini Body Program as of today. As the workout structure slightly changes for weeks 5-8, I thought today would be a good time to recap on weeks 1-4 of Kayla Itsines Bikini Body Program. As mentioned in my earlier post, weeks 1-4 entailed …
Hey guys! I just finished my workout for the day & thought I’d share more about my current workout routine & goals for the upcoming weeks: Kayla Itsines 12-week Bikini Body Program. Chances are you’ve heard of Kayla, as she seems to have become an Instagram phenomenon. If not I’ll give you the ‘Cliff Notes’ …
Hey guys! Hope you had a great weekend! My sister got into town & I’m not going to lie- I love having a roomie again :). With November over halfway through, how about a quick recap on my current favorites of the month so far: Current Book: Gone Girl was the last book I read & …
Wishing you all & your families a very Happy Diwali! May the festival of lights shine health, wealth & prosperity into your lives! Have you ever had one of those weeks where every workout has been on par? That pretty much sums up my week so far in terms of exercise- I feel like a whole …
‘Tis the season for viral infections…and I’m only adding to verity of that statement. I started to feel fluish and drained of energy from Saturday. I saw my GP on Monday who advised me to just focus on rest & good nutrition. Although I secretly hoped she’d put me on antibiotics to expedite recovery, I …
I think I need an intervention: I seem to have gone loco over coco (nut) a.k.a. coconut crazy. A quick glimpse into my apartment and you will find: A bag of unsweetened coconut flakes in the pantry Coconut milk in the fridge Coconut oil in the kitchen A bottle of coconut-flavored moisturizer in my shower …
Hi guys! Glad you enjoyed my post on Thursday on how French people stay slim. While I don’t think there’s a one size fits all approach to food, I definitely think that we can all learn a bit from the Mediterranean style of eating. As I mentioned, I was in Paris last week for 3 days. Courtesy …
So I did something I vowed not to the other day: I joined the gym. Long story short, I hit a wall mentally at the gym earlier this year and didn’t bother renewing my membership after it expired in February. I switched to outdoor workouts including running, swimming and bootcamp. This change made a tremendous …
