Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the most effective means to weight loss, there’s no stopping new diets from gaining popularity. One that stands out particularly to me is the not-so-new Food …
I was at a fitness event last week and heard of a new-to-me term: Alcorexia. Those who follow this diet skip meals and/or eat fewer less during the day in order to save calories to use towards his/her alcohol consumption later on. Unsurprisingly, this concept left me feeling horrified. Er hello, does the idea of health …
Hey guys! Hope you all had a fab weekend! I’m heading to China tomorrow to celebrate my nephew’s first birthday. This is the ultimate measure of how quickly this past year has flown- wasn’t it just a few months ago when I announced his birth on the blog?? I wasn’t planning to go, but then a little …
Why the scales don’t always tell the truth about your weight Read More »
Hey guys! I initially started my blog as a platform to share weight loss tips that could help others. As it’s been awhile since I put up a post related to losing weight, I thought today would be a good day to do so. In the past, there have been instances with some of my …
Sugar cravings- almost all of us experience them, some of us more so than others. While there’s nothing wrong with the occasional sweet treat or dessert, I do think it’s an issue when that desire turns into a “need” i.e. needing to end every meal on a sweet note. I say that because not long …
A common concern that I hear from my K Weigh weight loss clients is eating carbs at night i.e. Will he/she actually lose weight by eating the suggested amount of carbs for dinner? Unfortunately the upsurge of low-carb diets & the association of leaning out with protein have together created an irrational fear around eating …
5 reasons why I advise clients to eat carbs at night Read More »
Hey guys! I’m back in Bombay and back to reality…at least for now! April was a rather epic month for me- as I blogged about, I spent a couple of weeks in Guangzhou & then made a pit stop back to Mumbai before flying to Dubai for a very special friend Nikita’s wedding. She is someone I’ve …
Happy hump day guys! It’s been a while since my last Weight Loss Wednesday post, so I thought it was about time I bring it back…at least for this week! I’ve been receiving a number of emails from exasperated blog readers and K Weigh clients who have reached a weight loss plateau. Especially when you are …
