With weight loss being a focus of many, even more so during the summer months, this has been a post I’ve wanted to put up for a while. Along with K Weigh clients, I’ve had various people ask me why they aren’t losing weight despite exercising & watching what they eat. It’s especially frustrating when you’ve …
Hey guys! I am in Paris as this post goes up. I plan to put up a separate post next week on what I ate/drank/did in Paris…because you know there is plenty of all that going on! In the meanwhile I want to share a conversation I had over the weekend. While getting restaurant/shopping suggestions …
Happy hump day guys! It’s been a while since my last Weight Loss Wednesday post, so I thought it was about time I bring it back…at least for this week! I’ve been receiving a number of emails from exasperated blog readers and K Weigh clients who have reached a weight loss plateau. Especially when you are …
Hey guys! How was your weekend? On Saturday I attended a Nutrition & Skin Care workshop hosted by Rujuta Diwekar & Dr. Rashmi Shetty. Especially as I had to leave home at 8 am, I’ve never been more grateful for Starbucks opening at 7am- nothing like a hug in the mug strong Americano to kickstart the …
