Hey guys! Hope your Monday’s are off to a good start! I’ve been wanting to post this topic for a while so I’m going to dive right into it: Why I stopped counting calories and tracking macros While I know many people have had success with doing so (as I once did in the past), …
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I think I can speak on behalf of (most) fellow bloggers and say nothing is more annoying than a missed alliteration. As much as I would love for this to be a Friday Favourites post, unfortunately I missed the boat on that one last week…so Monday Favourites it is: Uncle Ben’s Rice: I have seen …
Hey guys! I’m back in London after an incredible weekend in Venice attending a close family friend’s wedding. What a city, what a wedding, what a couple! While every wedding has its charm, this one was truly spectacular. And like most weddings/holidays, it involved everything seen typically as unhealthy: Indulging in copious amounts of gluten …
After a food-filled post last week, I thought now would be a good time to talk about my current workouts. Since I stopped the Kayla Itsines Bikini Body Program in March due to feeling burned out both mentally & physically, I adopted a relatively low-intensity workout regime that involved a combination of yoga, swimming and …
Happy Monday…and good morning if you’re on this side of the world! Since I’ve arrived in London, it’s been one big food fest – I mean, what better way to catch up with friends/family than over good food! I’ve felt so overwhelmed (in a good way) by the increasing amount of restaurant choices and quality …
Hey guys! I just got back from Budapest yesterday which was epic. There are so many highlights I wan to share, so I’ll definitely put up a separate post within the next few days in case you’re planning to visit. In the meanwhile I wanted to quickly link up to my latest entry on Huffington Post: My …
Hey guys! I’m back in Bombay and back to reality…at least for now! April was a rather epic month for me- as I blogged about, I spent a couple of weeks in Guangzhou & then made a pit stop back to Mumbai before flying to Dubai for a very special friend Nikita’s wedding. She is someone I’ve …
Hey guys! I can’t believe how quickly these past 2 weeks have flown by and my trip to Guangzhou is coming to a close. I feel an onset of separation anxiety already creeping up at the thought of saying goodbye to Sameer…thank the lawd for FaceTime, even if I’m the one doing all the talking …
A while back, a K Weigh client came to me with the hopes of gaining weight. She has always been underweight and wanted to put on weight in a healthy way i.e. without binging on donuts and ice cream. Over the course of working together, we had quite a few heart-to-heart conversations and it was …
