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Kayla Itsines 12-Week Bikini Body Program

Hey guys!  I just finished my workout for the day & thought I’d share more about my current workout routine & goals for the upcoming weeks: Kayla Itsines 12-week Bikini Body Program.  Chances are you’ve heard of Kayla, as she seems to have become an Instagram phenomenon.  If not I’ll give you the ‘Cliff Notes’ …

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Is a gluten-free diet healthier?

If there’s one label that’s gotten the spotlight over the past few years, it’s gluten-free.  Eating a gluten-free diet seems to have become as trendy as a pair of Chanel espadrilles.  I’ve recently received plenty of questions about whether eating a gluten-free diet is healthier.  It really depends on 2 key issues: The approach The …

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Empowering women

As advanced as India is, one rule that continues to shock me is the country’s ban on prenatal sex discernment i.e. prenatal testing for determining the sex of a fetus before birth. Due to cultural norms valuing male children over female children, it is believed that such testing will likely increase rates of sex-selective abortion. …

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