Ever notice how the speed of each week tends to be: Monday…Tuesday….Wednesday…Thursday…FridaySaturdaySunday! Another weekend gone in the blink of an eye and another Monday yet upon us. As someone who has grown up always eating vegetarian on Mondays due to religious reasons, I’m loving the idea that the international campaign “Meatless Mondays” is rapidly growing …
As much as I’m all about healthy eating and stick to ‘real’ foods, I still do hold a soft spot for certain processed foods. These are the foods which I choose to conveniently ignore the nutrition labels. What can I say, ignorance truly is bliss 😉 : Oreos M&M’s (yes I have noticed that whenever …
My cousin asked me the other day if I know how I would like my wedding to be. Er no. He was slightly surprised that I didn’t comply with the stereotype ‘I’m a girl so that means my wedding has been mapped out in my head since I was born’. For those that DO already …
Funny story: for a while during my weight loss, I limited myself to only a couple of bananas per week. One week on Weight Watchers, I gained weight despite sticking to the plan down to a T and my ‘genius’ of a leader suggested it was due to eating too many bananas (seriously??😯 ). Clearly …
Favourite meal of the day? Without a question, breakfast wins every time. If anything, it’s an excuse to eat sweet carbs guilt-free ;)! Although I’ve never been one for eggs/savoury in the morning, I’ll happily make a lunch or dinner out of it. But even after eliminating the savoury options, healthy breakfast choices are endless: …
Makes 2 servings Ingredients 90 g oats (not the instant kind) your sweetener of choice (e.g. brown/white sugar, honey, agave–>amount will vary according to taste) 1/2 tsp baking powder 1/2 tsp cinnamon walnuts/almonds/2 teaspoons peanut butter (optional) 1 cup unsweetened almond milk (any milk will do) 1 tsp vanilla extract 1 large ripe banana mashed …
