‘Tis the season for viral infections…and I’m only adding to verity of that statement. I started to feel fluish and drained of energy from Saturday. I saw my GP on Monday who advised me to just focus on rest & good nutrition. Although I secretly hoped she’d put me on antibiotics to expedite recovery, I …
This Buzzfeed post on 17 Foods All Americans Miss While Living in Europe made me laugh because I could relate…at least once upon a time. When I first moved to Mumbai, half my suitcase on every trip back from London would be filled with food to tie me over. Fortunately the longer I live in Mumbai, …
A few weeks ago, I was discussing my love for coffee with my hairdresser, who went on to say that it’s so bad for our health. Although I can’t say I agree entirely, I can see where she came from. Like every other food or drink, each health-claiming study pertaining to coffee is likely to …
Hey guys…how’s it going? It’s no new phenomena that fad diets are a multi-million industry. Even though it’s been proven countless times that exercise & balanced diet are the most effective means to weight loss, there’s no stopping new diets from creeping up. One that stands out particularly to me is the not-so-new Food Combining …
Hey guys! How’s your week going? Over the past few days, I’ve gotten hooked into juicing. I know I know, one day cookies and the next juices- clearly I’m treading on opposite ends of the spectrum ;). I’m pretty sure the warmer temperatures of late prompted me to dust off our extremely outdated juicer…it’s probably …
“Gluten-free”, “Organic”, “Low Carb”, “Fat-free”…the list of buzzwords trending only keeps getting larger. I’m sure most of you have heard of the increasingly popular term “Clean Eating”. What the heck does that even mean? Depending on whom you ask, the term “clean” is so subjective. For example many people would view wholegrains as “clean” whereas …
“I’m feeling SO bloated” …I’m actually not right now (thankfully) but I am pretty sure that’s a phrase we girls tend to utter at least once a month. While menstrual cycles (Sorry boys 😉) do play a role, I find that eating high amounts of salt makes me retain water like crazy. Chinese food, I’m …
It goes without saying: I am a sucker for promotions & I have no shame about it. When I was in London, I kept seeing ads and posters for the Penny Sale at Holland & Barrett, a chain of health food stores across the UK. The Penny Sale is a basically a promotion on a huge …
Happy hump day guys! It’s been a while since my last Weight Loss Wednesday post, so I thought it was about time I bring it back…at least for this week! I’ve been receiving a number of emails from exasperated blog readers and K Weigh clients who have reached a weight loss plateau. Especially when you are …
