Hey guys! Recently a number of people have been asking me about my opinions on the documentary What the Health. Despite its popularity I actually haven’t watched it yet and nor do I plan to any time soon. From my understanding, it offers a biased critique of the health impact of meat & dairy products consumption …
After a holiday, it’s quite common to come home feeling subpar. Between the irregular eating patterns, lack of sleep and eating foods more indulgent than normal, we end up feeling a bit bloated, our skin is more prone to breakouts & overall thrown off balance. Although ‘detoxes’ have gained popularity as a solution in recent years, they carry …
Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the most effective means to weight loss, there’s no stopping new diets from gaining popularity. One that stands out particularly to me is the not-so-new Food …
Happy happy 2017 from China, friends! While I am pumped for the year to begin, I can’t help but smile as I reflect on the past month. In a word, December was LIT (i.e. amazing). It left me feeling so full: full of good food in my belly, full of love & gratitude for my …
Hello from London! I’ve been back a few days and it feels oh so good! Between catching up with friends/family, settling into some kind of routine and just soaking up the sun, time is flying. Unsurprisingly my weekend involved a crazy amount of delicious food, including a few new-to-me goodies. First up: Activated charcoal bread. …
Happy 4th of July to my friends in the U.S. of A! If you’re in India, I’m sure you’ll agree that flu season is upon us! There’s something about the change in weather that affects me every year, no matter how much I try to stay immune to it. Unsurprisingly it eventually found me and …
Hey guys! Hope you all had a fab weekend! I’m heading to China tomorrow to celebrate my nephew’s first birthday. This is the ultimate measure of how quickly this past year has flown- wasn’t it just a few months ago when I announced his birth on the blog?? I wasn’t planning to go, but then a little …
Why the scales don’t always tell the truth about your weight Read More »
Hey guys! I’m currently in the midst of packing before heading to Florence tomorrow for a good friend’s wedding. To say I’m excited would be an understatement. Especially now that we have reached the age where our own friends are getting married, attending weddings have become so much more special. Before I enter the land …
If you’ve been following my blog for a while, you’ve read about me trying out various forms of exercise. From running to yoga, Body for Life, boxing, bootcamp, Kayla Itsines Bikini Body Guide and swimming it’s safe to say that I’ve managed to keep my workouts fairly varied. Since I got back to Mumbai at …
