Hey guys! Going through my blog archives, I don’t think I’ve ever showcased what I typically eat in a day…at least not that I can recall. As you guys know, I’m currently following Kayla Itsines’ 12-Week Bikini Body Program. While her workouts do come with a H.E.L.P. Nutrition Guide, I’m not following it. After years …
I don’t know what it is about summer in London, but I feel like I have ants in my pants- I just can’t seem to sit still. Because of that, my meals have been all over the place and I’m not eating at home as much as normal. In an ideal world, I’d be carrying …
Good morning! What’s in your mug today- tea or coffee? My first cup in the morning is 99.9% always tea, but I can’t say I prefer it over coffee. I am an equal opportunist i.e. there’s a time and place for both. However this article seems to think tea trumps coffee, especially as tea calms …
Top of the morning guys..or PM depending on your current time zone :)! Here are some of my faves from the week: I’ve eaten the same lunch 3 times this week because it’s that good: a piece of wheat, rye & sunflower bloomer toast topped with cream cheese, basil, tomato and chicken breast and a …
Hey guys! Hope your week is going well! It’s no new phenomena that meal planning has its perks. From saving time & money, to promoting healthy eating and cutting back on waste, the benefits of pre-planning definitely outweigh the tediousness of actually drafting a menu each week. Since I started K Weigh, a decent portion …
