Healthy Living

A few of my favourite things

Was anyone else blown away by Lady Gaga’s performance at the Oscars on Sunday night? [youtube=http://youtu.be/jCqhK2viGRg&w=600&h=385] I knew she had a great voice, but daaaay-umn- she killed it!  I personally think this classy look suits her far more than some of the looks she pulled off in the best.  Keeping up with the Sound of …

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6 ways to optimise heart health

Even though we are almost 2 weeks into February (er what), Happy Heart Month!  With Valentine’s Day coming up on Saturday, there’s so much focus on loving those around us but what about taking a minute to for some self-loving and self-care?  Especially as heart disease is sometimes referred to as a ‘silent killer’ because …

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