Like every new year, motivation levels are soaring and fad diets continue to pop up. Even though it’s been proven countless times that exercise & a balanced diet are the most effective means to weight loss, there’s no stopping new diets from gaining popularity. One that stands out particularly to me is the not-so-new Food …
Happy happy 2017 from China, friends! While I am pumped for the year to begin, I can’t help but smile as I reflect on the past month. In a word, December was LIT (i.e. amazing). It left me feeling so full: full of good food in my belly, full of love & gratitude for my …
Is it me or has 2016 been getting a lot of hate lately? Sure I’m excited for 2017 to start, but I’m also enjoying whatever we have left with the year. Chances are I am in the minority but I have no complaints with how 2016 has panned out. In fact, I am extremely grateful …
We all have our individual reasons for cleaning up our eating habits. For most of us, our diet is something that we do for ourselves. Although not limited, these motives often include losing weight, increasing fitness levels, improving a health condition, boosting energy levels, improving fertility and eliminating acne. Of course this list is far …
Hey guys! I’m writing this on the flight back to Mumbai from London. The past week has been incredible celebrating my cousin’s wedding, catching up with friends & family, eating ALL of London’s yumminess and just soaking up the city to the max. It’s been a while since we caught up so let’s chat… I …
After an incredible 2 months away in London along with a couple of trips within Europe, I’m finally back in Bombay. While I might be biased given its proximity to my place in London, I personally think Marylebone is one of the best areas in the city. It’s the perfect mix of quaint, eclectic and …
I was at a fitness event last week and heard of a new-to-me term: Alcorexia. Those who follow this diet skip meals and/or eat fewer less during the day in order to save calories to use towards his/her alcohol consumption later on. Unsurprisingly, this concept left me feeling horrified. Er hello, does the idea of health …
We all have our cheap thrills and I have no shame to admit that I get a kick from grocery shopping. Especially coming from Bombay, it’s always interesting to check out the different aisles to see what products are currently available in London. Chalk it up as part of the job. While I’ll grocery shop just …
Alternative blog post title: The time I worked out with David Beckham There’s nothing new about Barry’s Bootcamp. Although it’s been the rage for a number of years both in the US & London, I’d never had the courage to sign up for a class myself. I consider myself pretty fit but there’s something about …
