Now that’s not a phrase we read every day, is it! A while back, I finally cancelled all my health magazine subscriptions due to constantly feeling frustrated from the countless articles promoting 1,200 – 1,400 calorie diets. As we are constantly bombarded with the idea that eating less is something to strive for, we lose …
‘Tis the season for viral infections…and I’m only adding to verity of that statement. I started to feel fluish and drained of energy from Saturday. I saw my GP on Monday who advised me to just focus on rest & good nutrition. Although I secretly hoped she’d put me on antibiotics to expedite recovery, I …
This Buzzfeed post on 17 Foods All Americans Miss While Living in Europe made me laugh because I could relate…at least once upon a time. When I first moved to Mumbai, half my suitcase on every trip back from London would be filled with food to tie me over. Fortunately the longer I live in Mumbai, …
With weight loss being a focus of many, even more so during the summer months, this has been a post I’ve wanted to put up for a while. Along with K Weigh clients, I’ve had various people ask me why they aren’t losing weight despite exercising & watching what they eat. It’s especially frustrating when you’ve …
A few weeks ago, I was discussing my love for coffee with my hairdresser, who went on to say that it’s so bad for our health. Although I can’t say I agree entirely, I can see where she came from. Like every other food or drink, each health-claiming study pertaining to coffee is likely to …
I hate to categorize my blog under a single genre, but I think Healthy Living would be most apt. Looking back on my posts & instagrams from these past few weeks, I’m sure my eats hardly come across as healthy. There have been snacks in the form of cakes; chocolate just because; burgers & fries for …
I think I need an intervention: I seem to have gone loco over coco (nut) a.k.a. coconut crazy. A quick glimpse into my apartment and you will find: A bag of unsweetened coconut flakes in the pantry Coconut milk in the fridge Coconut oil in the kitchen A bottle of coconut-flavored moisturizer in my shower …
Hello…or given that I’m writing this in the morning Good morning sounds more apt! I recently came across this article on International Breakfasts & was amazed by the amount of variety across the world. Some which especially stood out include: Japan: Miso soup & rice (or rice porridge) with a side of cooked fish and some …
Hey guys…how’s it going? It’s no new phenomena that fad diets are a multi-million industry. Even though it’s been proven countless times that exercise & balanced diet are the most effective means to weight loss, there’s no stopping new diets from creeping up. One that stands out particularly to me is the not-so-new Food Combining …
