Happy hump day guys! There’s been a lot of meal talk around here lately so let’s focus on snacks for a second. What have you been snacking on? A few of my current favourites include fruit & yogurt, nuts, crispbread with peanut butter, chocolate & the occasional protein bar. As protein/energy bars make great-on-the-go …
Despite the occasional Monday blues, I actually kinda like Mondays. Aside from them representing a fresh start, it’s hard to hate going back to work when you love what you do. Even though 8 months have passed since I set up K Weigh, it still feels surreal some days i.e. that I am getting paid to …
If Instagram is anything to go by, we are a generation that LOVES food. Based on past uploads, it seems that my foodie pics generate the most likes…even more so when cringe-worthy hashtags accompany the photos like #foodgasm, #foodporn & #nomnomnom. While social media is a godsend for keeping in touch, it also helps foster …
The longer I live in Bombay, the more I seem to develop a liking towards Indian food. While I am yet to crave popular dishes like butter chicken, saag aloo or baingan bharta, I’ve started to embrace a handful of dishes. One of which is Poha i.e. my go-to lunch or dinner 3 to 4 times …
Yikes guys, just where did the month go…how are we already at the last Friday of the month! I am pretty sure September is going to go by equally fast. But enough with the cliché “2013 is flying” talk & let’s focus on the present while we can. With that in mind, here are some …
“I’m feeling SO bloated” …I’m actually not right now (thankfully) but I am pretty sure that’s a phrase we girls tend to utter at least once a month. While menstrual cycles (Sorry boys 😉) do play a role, I find that eating high amounts of salt makes me retain water like crazy. Chinese food, I’m …
Am I the only one who knows that consulting with Dr. Google is a bad idea yet continues to do so? During Sunday afternoon, my upper back & neck started to feel uncomfortably stiff. Initially I chalked it up to a combination of lack of sleep & poor posture while sitting at my desk. After …
It goes without saying: I am a sucker for promotions & I have no shame about it. When I was in London, I kept seeing ads and posters for the Penny Sale at Holland & Barrett, a chain of health food stores across the UK. The Penny Sale is a basically a promotion on a huge …
I’m just going to put it out there: Jet lag is a bitch…at least from west to east! Although I landed in Mumbai feeling exhausted on Wednesday morning, I managed to fight the urge to snooze during the day. That meant unpacking immediately; catching up on work; saying my “hellos” to friends/family; running a few …
