Hey guys! Today is one of those days where I have various little things to blog about, none of which deserve their own post so get ready for a word vomit…or in more socially appropriate terms, I’m thinking out loud with my girl Amanda: I loved reading all your comments to Monday’s post on Staying …
With the holiday season in full swing, there are 2 kinds of posts popping all over the Internet: 1) Tips on how to stay on track over the holidays or 2) It’s okay to ‘Eat, drink & be merry’ during the holidays…it only comes around once a year While both ends of the spectrum shares …
Heyyyy guys! Hope your week is going well! Unfortunately I tripped over while running on Tuesday and banged up both my knees, so my last few days have involved a handful of painkillers, ointments, a tetanus shot & plenty of prayers that I’ll be fine to run the Pinkathon 10K for Breast Cancer on Sunday. …
Hey guys! Long time, no speak blog! I have a whole list of topics I want to cover about but first, let’s play catch up…and what better way that with a Currently survey i.e. the last one of 2014 (!!): Current Book: I haven’t read a book in over a month- yikes! After hearing so many …
Hey guys! How was your weekend? I had an awesome morning on Saturday which included a run, massage and the most delicious breakfast in the longest time (more to come on that below). We had 6km scheduled, but because this week is going to be hectic with friends & family in town, we switched it …
Hi guys! It’s been a while since I actively set some fitness goals, but lately a bunch have come to mind. While I can’t tackle them all right now, I aim to do so over the next few months. A couple of them include: Completing Kayla Itsines 12-week program Resuming playing tennis again. And my …
Hey guys! Hope you had a great weekend! My sister got into town & I’m not going to lie- I love having a roomie again :). With November over halfway through, how about a quick recap on my current favorites of the month so far: Current Book: Gone Girl was the last book I read & …
Hey guys! After Monday’s wordy post on gluten-free diets, I thought I’d keep it light-hearted around here today. One “trick” I’ve learned over the years to ensure I have a great day is to appreciate the simple pleasures in life, even if it’s something as small as my favourite song playing on the radio. After …
If there’s one label that’s gotten the spotlight over the past few years, it’s gluten-free. Eating a gluten-free diet seems to have become as trendy as a pair of Chanel espadrilles. I’ve recently received plenty of questions about whether eating a gluten-free diet is healthier. It really depends on 2 key issues: The approach The …
