Hey guys! Going through my blog archives, I don’t think I’ve ever showcased what I typically eat in a day…at least not that I can recall. As you guys know, I’m currently following Kayla Itsines’ 12-Week Bikini Body Program. While her workouts do come with a H.E.L.P. Nutrition Guide, I’m not following it. After years …
Yello! I was planning to put up a post of my eats today but I didn’t really get my act together in terms of taking photos. Ah well there’s always next week :)! In the meanwhile, I’m going to use today as an opportunity to play catch-up in terms of my current favorites…especially as February …
Hello friends! I’m officially going into my 5th weight of the Kayla Itsines 12-Week Bikini Body Program as of today. As the workout structure slightly changes for weeks 5-8, I thought today would be a good time to recap on weeks 1-4 of Kayla Itsines Bikini Body Program. As mentioned in my earlier post, weeks 1-4 entailed …
If ever there was an award for “Longest Blog Title Ever”, chances are I would have just won it ;). Is it me or has this week flown by faster than normal. This might be the first time I say this but I don’t think I’m quite ready for the weekend yet. So much work …
How living in Mumbai has affected my eating habits Read More »
Hi guys! Hope you enjoyed Urvashi’s guest post on Thursday about her experience on the Raw Pressery One-Day Juice Cleanse. Although these juices are full of nutrients, I personally don’t think that they should be consumed as meal replacements especially not for extended periods of time. It’s tempting to fall victim to diets that promise …
Hi guys! Like the start of every year, detox diets regain their popularity after a season full of indulgence. From juice cleanses to elimination diets, many of us are willing to try just about anything to see fast results in terms of weight & overall wellbeing. In fact, this time last year I was doing …
Happy 2015 guys- hope your year is off to a great start! It looks like this is my first post of 2015. Someone once told me that what you do at the start of the year tends to mark how the rest of your year pans out. If that holds any truth, it looks like …
Belated Merry Christmas, guys! Hope you all ate, drank and were very merry! As much as I wish that Bombay resembled some kind of winter wonderland and carried a festive air, my Christmas weekend ended up being fab. While Christmas in London for me tends to mean a turkey lunch with all the trimmings, I …
Hey guys! I just finished my workout for the day & thought I’d share more about my current workout routine & goals for the upcoming weeks: Kayla Itsines 12-week Bikini Body Program. Chances are you’ve heard of Kayla, as she seems to have become an Instagram phenomenon. If not I’ll give you the ‘Cliff Notes’ …
