My ideal Saturday (or Sunday) involves a workout followed by brunch with friends and that’s exactly how it panned out this past weekend: a leisurely 5km run around the Outer Circle in Regent’s Park before brunch at Granger & Co in Notting Hill with a couple of friends. You guys, this place has been on …
From being deemed boring, bland, and time-consuming, there, are so many stigmas attached with healthy eating. The one that irks me most is that healthy eating is expensive. While healthy eating on a budget can be difficult if you’re snacking on foods like Bounce Balls (£1.75) & RAWnola Grain-Free Granola (£5.99) and dining at organic …
Given that I’m the one in my friends circle with a healthy living blog and have made a career as a Nutrition Specialist with K Weigh, it’s often expected that everything I eat is “clean” and nutrient-dense. While I do tend to gravitate towards healthier options by nature, there are certainly times when I practice …
Hey guys! Hope your Monday’s are off to a good start! I’ve been wanting to post this topic for a while so I’m going to dive right into it: Why I stopped counting calories and tracking macros While I know many people have had success with doing so (as I once did in the past), …
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I think I can speak on behalf of (most) fellow bloggers and say nothing is more annoying than a missed alliteration. As much as I would love for this to be a Friday Favourites post, unfortunately I missed the boat on that one last week…so Monday Favourites it is: Uncle Ben’s Rice: I have seen …
Hey guys! I’m back in London after an incredible weekend in Venice attending a close family friend’s wedding. What a city, what a wedding, what a couple! While every wedding has its charm, this one was truly spectacular. And like most weddings/holidays, it involved everything seen typically as unhealthy: Indulging in copious amounts of gluten …
After a food-filled post last week, I thought now would be a good time to talk about my current workouts. Since I stopped the Kayla Itsines Bikini Body Program in March due to feeling burned out both mentally & physically, I adopted a relatively low-intensity workout regime that involved a combination of yoga, swimming and …
Happy Monday…and good morning if you’re on this side of the world! Since I’ve arrived in London, it’s been one big food fest – I mean, what better way to catch up with friends/family than over good food! I’ve felt so overwhelmed (in a good way) by the increasing amount of restaurant choices and quality …
It seems like Budapest is the place to be year. In the past month alone, I’ve spoken to a number of people who are planning a trip there, so I figured it would be helpful to share some recommendations from last weekend. I had no idea what to expect but honestly, I thought Budapest …
