Weight loss can be ‘summed up’ by the following equation: Proper eating + exercise= weight loss In order to produce weight loss, these 2 components must go hand in hand. The same way a slice of apple pie seems incomplete without a small scoop of vanilla ice cream, so does a weight loss programme without …
Eat less calories = weight loss right? NO! Unfortunately weight loss isn’t as straightforward as this. While eating too much will potentially result in weight gain, eating too little may actually slow down the process of weight loss. One of our body’s defense mechanisms to eating too little is to go into starvation mode: making …
…you can either make a sour face OR make lemonade (I’m sure some of you would rather just whip out the tequila and salt 😉 ) . As sad as it is to admit, I’m sure all of us have one part of their body which we aren’t too happy with, and wish we could …
I really can’t stress the importance of a balanced diet. Other than just helping with weight loss, a balanced diet has so many other health benefits such as: Strengthening your bones, muscles, and teeth Increasing energy levels Helping with digestion/bowel movement Enhancing your skin and giving it a natural glow One thing that drives me …
Looking back at photos, I don’t remember ever being as big as I had gotten. I’m sure that had to do with a mental block or just denial. I’m so glad that I finally bit the bullet and decided to lose weight. I started out with
Because I lost weight gradually, my eating habits aren’t so much ‘diet’ now but instead a regular lifestyle. I also love exercising (especially running) and work out 4-5 times a week, which helps a lot in keeping the weight off. People always ask me if I have ‘cheat’ days but I can genuinely say that …
